Be Kind to Your Mind Month

Ozempic (semaglutide) and similar medications have become a household name in New York City and most places around the world […]

Innate Gift or Learned Skill? Intuition is one of those mysterious aspects of our human experience. Some people seem to

In a world full of noise and expectations, being your authentic self can sometimes feel like a challenge. However, living

When does authentic become unacceptable? Is there a way to always be authentic? Let’s start off by looking at what

Whether at work, with friends, or family, the struggle to set boundaries is more common than people may realize. I

It all started on an ordinary day, sitting at my piano, enjoying my practice time. Suddenly, I heard footsteps in

Tony Robbins famously said, “Where focus goes, energy flows,” and this statement could not be more true when it comes

As the sun blazes overhead and the temperature soars to a sweltering 93 degrees, let’s make sure to prioritize our

Summer season is here and many of us are enjoying the warmer weather – spending time with friends, family, being

Throughout many cultures, the month of May symbolizes a period of time that represents rejuvenation, awakening, growth and abundance. It

Female archetypes, what are they, what do they mean and what purpose do they serve? Naturally and historically, categorizing or

Do you have unpredictable and sometimes painful abdominal pain and bowel movements? Maybe you have constant bloating or can’t seem

The modern world has plenty of benefits – advanced technology, improved medicine, faster transportation and an ever-growing accessible web that

Many times when we find ourselves stressed out-we don’t realize how much of a toll it takes on our bodies.