Mindful Eating the Social Way

There’s something truly magical about slowing down, appreciating good company, and savoring every bite of food that we indulge in. Living in New York City often promotes a “fast-paced lifestyle” and a “you snooze, you lose” concept if you are unable to keep up with everything around you – which can contribute to mindless eating and quick fixes. Sure, you […]

Becoming One with Gratitude

Gratitude is an emotion, a state of being, or a dispositional trait, where a person acknowledges the goodness in one’s life and also recognizes that some sources of the goodness can stem from outside of themselves as well.  During my undergraduate and graduate studies in becoming a therapist, we learned that positive psychology focuses on positive thoughts and […]

Knock, Knock… Fear or Calm?

There’s so much to do; so many unmet deadlines and yet you’re frozen on the couch for hours not doing anything. Anxiety has kidnapped your mind and body – robbed you of living your life. You think you’re the only one with these destructive behaviors but, please know that you are not alone.  Anxiety – that […]

Haunted by the Imposter Syndrome?

Have you ever felt like a fraud in your own life? No matter how much success you’ve achieved and amount of credentials you have, there’s still a nagging voice in your head that tells you you’re not good enough and it’s too good to be true? If you’ve answered yes to any of the above, then welcome […]

Is Digital Detox Really Important?

What’s the harm? I’m staying on top of things: responding to emails, texts and keeping up with the news. So, what’s the harm in staying connected? As a born and raised New Yorker, it’s easy to get caught up in the constant whirlwind of emails, social media updates, and endless scrolling. We’ve all been there […]

Empowering Teachers, Parents, and Students Through Breathwork and Meditation for Back To School Stress Relief 

Ah, back to school TV commercials are in full force and in the fast-paced world of education and parenting in New York City, the demands and responsibilities can often lead to overwhelming stress and anxiety.  But what if there were simple yet effective tools to help teachers and parents navigate these challenges with grace and resilience? That’s where the power of […]

The Art of Letting Go Through Journaling

Why is journaling such a powerful tool for self-reflection and transformation? Yes, it provides a safe space to explore our thoughts, feelings, and experiences where we are free to release our inhibitions without fear of judgment or external influences but it goes even deeper than that. So, what does “letting go” really mean? Letting go is […]

Tuning Forks: Harmonizing Your Energetic Body And Well-Being From Within

In the beautiful realm of holistic healing and energy work, Reiki stands as a respected practice that aims to promote balance, relaxation, and well-being.  But.. have you ever considered adding a little musical twist to your energy healing sessions? Then, consider using tuning forks – tools that can amplify the benefits of a Reiki session […]

An Immersive Journey To Inner Healing And Harmony Through The Benefits Of Crystal Sound Baths

In the hustle and bustle of NYC, finding moments of peace and relaxation can be a challenge. Stress and anxiety become unwelcome companions and we often seek solace in various forms ranging from yoga, tai chi, meditation to therapy, music and nature walks. One powerful method of rejuvenation is the sound bath. During my time at […]
5 Tips for Staying Cool, Active, and Stress-Free This Summer – Expert Advice from Self Empowered Minds

5 Tips for Staying Cool, Active, and Stress-Free This Summer – Expert Advice from Self Empowered Minds

♫  Summer days driftin’ away, to uh-oh those summer nights ♫  Just like the popular song in the movie Grease, the scorching summer heat can make it challenging to stay active and maintain a healthy lifestyle. It is also difficult when you’re feeling stressed and don’t have a positive outlet to release it towards. Discover expert advice from Self […]

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Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660

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