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BRRRRR – Who Let In The Winter Chill?

BRRRRR – Who Let In The Winter Chill?

The holidays are now over, and these next cold months can bring on the winter blues. The crisp autumn temperature begins to grow colder as our days are getting shorter. The winter season can trigger individuals to feel seasonal affective disorder (SAD) due to reduced sunlight and how the winter can disrupt our body’s internal clock, […]
How to Make Your New Year Resolutions Stick Like Glue

How to Make Your New Year Resolutions Stick Like Glue

Can you believe 2023 is right around the corner? Neither can we!  Have you ever felt hopeless of continuously making false promises to yourself? Do you want to feel less stressed, happier, and more in control of your life? Or have you tried several strategies to bring your goals to fruition but unfortunately, they’ve never worked out […]
Manifest 2023

Manifest 2023

Have you ever had dreams and wishes that you wanted to come true but didn’t know how to speak them into existence? How about fantasizing about your dream job, getting a promotion, a life partner, financial abundance, passing an exam, weight loss, a healthy body, finding inner peace and being free from anxiety? Did you know that […]
Autumn Changes Bring Winter Powers

Autumn Changes Bring Winter Powers

The autumn season continues to bring about change and renewal, as temperatures begin to cool, leaves transition into various foliage, and then eventually a winter frost will welcome us. Autumn reminds us that the winter season is coming and that we must embrace the oncoming change. Though change can be nerve-wracking, it is also inevitable […]
Gratitude for the Negative Thinker

Gratitude for the Negative Thinker

Thanksgiving holiday is right around the corner and is often a meaningful annual celebration of blessings and gratitude shared with loved ones and delicious food. The need to express gratitude is a powerful and universal human sensation that is beneficial to our emotional and spiritual well-being.  It is important to stimulate our minds with positive […]
Fears, thrills, spirits – oh my! 

Fears, thrills, spirits – oh my! 

There’s no doubt that the happy harvest of Halloween can bring out a rush of euphoria and endorphins throughout the body. Each person will experience the autumn fest uniquely depending on one’s personal preferences and it’s important to note that Halloween can help reduce your stress plus enhance your meaningful activities of daily living – […]
Is it Back Pain or Stress?

Is it Back Pain or Stress?

Have you ever had a period of your life where you were experiencing a heightened amount of emotional stress, only to notice that it was accompanied by some type of physical symptom? Maybe you are usually a good little sleeper, but found yourself tossing and turning? Or maybe you found yourself having to use the […]
The Ultimate Guide to the 7 Chakras

The Ultimate Guide to the 7 Chakras

There are a number of ways to understand the human mind and body; chakras are just one interesting way to do so! The word may make you think of some deep mystical knowledge that you will never understand, but the truth is that you probably already know about it intuitively. The word chakra translates to […]
Is Inner Peace Really a “Thing” ?

Is Inner Peace Really a “Thing” ?

Inner peace! Ahhh! Is it possible to always be experiencing inner peace, or is that just a hippie pipedream? How high should we set our sights? Is our only chance at inner peace a glass of wine and a bubble bath? Or can we structure our lives so that we feel inner peace throughout our […]
Boundaries: Changing lanes without Signaling is a Recipe for Anger

Boundaries: Changing lanes without Signaling is a Recipe for Anger

A popular comedy meme has this caption: “Stay in your lane!” It’s a funny joke that is particularly relevant on the Internet, where there is no shortage of trolls and people with… let’s say “toxic opinions”! While it has that jokey connotation, stay in your lane is also an expression of anger. Anger is a […]

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Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660