6 Tips to being Grateful on Memorial Day and Beyond

6 Tips to being Grateful on Memorial Day and Beyond

Memorial Day is more than just a long weekend and the beginning of feeling the summer vibes. It’s a time for reflection, remembrance, and gratitude. Gratitude is defined as the expression of appreciation for what we have or receive. Some research shows that practicing gratitude and incorporating it in our daily lives helps us to build and maintain […]

Tips to Tap into Your Feminine Energy

As Mother’s Day approaches, we may continue to take the time to express gratitude and appreciation for all the ways the women in our lives have shaped and influenced us. But beyond just celebrating our mothers and mother figures, it’s also an opportunity to connect with our own feminine sides, no matter our gender. Yes, […]

Spring – A Time for Transformation

Ah, the month of April means springtime, the season of growth, transformation, and awakening.  Stress can be the ultimate buzzkill and we’ve all experienced it in some shape or form in our lives. But let’s be real, it’s not the most pleasant feeling – whether it’s due to work, relationships, or just the daily chaos […]

Moving the Body to Heal the Mind

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy?Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you.And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the […]

Sleep Like a Baby: 8 Proven Tips for a Better Night’s Rest

Do you find yourself waking up at a certain time in the middle of the night? Do you end up feeling groggy in the morning instead of feeling restored? Have you ever experienced the cycle of not being able to fall asleep because you are thinking about whatever it is you did or didn’t do throughout the day? Racing […]

Empowering Women: 6 Ways to Boost Your Confidence

International Women’s Day is a day to celebrate the incredible, inspirational, strong and confident women on a global scale for their economic, social, political, and personal achievements all over the world. It is also a great time to reflect and embrace the opportunity for personal growth and empowerment. Research shows that there is a gap in confidence between […]

5 Ways to Get Your Creative Juices Flowing

When you think of creativity, what comes to mind? Where do creative ideas come from?  What does it mean to be in the state of flow? Why are some people more creative than others? Believe it or not, we all have our own unique creative spark within us. Creativity can come easily to some and not […]

Give Yourself Self Love – All You Knead is Love

What is a bread loaf’s favorite song? “All You Knead Is Love”  – hehehe. February 14th is often celebrated as the day of love and romance for people in happy marriages or for couples who enjoy spoiling their special someone with sweet surprises and perhaps silly jokes to make them laugh.  An unofficial yet fun holiday version to Valentine’s Day is called ‘Galentine’s Day’, which is […]

OOOMMMM! Tap into Your Intuition for Inner Peace

What is inner peace and is it hard to achieve? Do you struggle to “quiet” the noise that’s inside your head? Could tapping into your intuition bring you inner peace?  The reality is that all of this is possible to do by incorporating a few lifestyle changes that will improve your mindset and allow you to achieve inner peace.  New York City is a […]

BRRRRR – Who Let In The Winter Chill?

The holidays are now over, and these next cold months can bring on the winter blues. The crisp autumn temperature begins to grow colder as our days are getting shorter. The winter season can trigger individuals to feel seasonal affective disorder (SAD) due to reduced sunlight and how the winter can disrupt our body’s internal clock, […]

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660

Company Email: [email protected]