Self Empowered Minds' logo
The Ultimate Guide to the 7 Chakras

The Ultimate Guide to the 7 Chakras

There are a number of ways to understand the human mind and body; chakras are just one interesting way to do so! The word may make you think of some deep mystical knowledge that you will never understand, but the truth is that you probably already know about it intuitively. The word chakra translates to […]
Is Inner Peace Really a “Thing” ?

Is Inner Peace Really a “Thing” ?

Inner peace! Ahhh! Is it possible to always be experiencing inner peace, or is that just a hippie pipedream? How high should we set our sights? Is our only chance at inner peace a glass of wine and a bubble bath? Or can we structure our lives so that we feel inner peace throughout our […]
Boundaries: Changing lanes without Signaling is a Recipe for Anger

Boundaries: Changing lanes without Signaling is a Recipe for Anger

A popular comedy meme has this caption: “Stay in your lane!” It’s a funny joke that is particularly relevant on the Internet, where there is no shortage of trolls and people with… let’s say “toxic opinions”! While it has that jokey connotation, stay in your lane is also an expression of anger. Anger is a […]
Creating a Life With More Wellness

Creating a Life With More Wellness

We all want wellness in our lives! But do we have to have the body of an Equinox trainer, only eat organic foods, and NEVER eat a cookie?! How can we bring wellness into our lives in a realistic, empowering way? Wellness might conjure up images of organic food, yoga, incense, or other New Age […]
July 4th – Sparkles, Burgers and Mental Health

July 4th – Sparkles, Burgers and Mental Health

Celebration, pride, honor, sparkles, burgers and mental health…. WAIT! WHAT? 4th of July and Mental Health?  4th of July is about unity and the importance of community. Yes, “It takes a village to raise a child.” The uplifting power of having a strong community in your life cannot be overemphasized. This is easy to forget […]

Combating the Pandemic of Loneliness

According to the psychiatrists Richard Schwartz & Jacqueline Olds, the key lies in the difference between loneliness and solitude. Solitude, they explain, is something that we have actively chosen. It is characterized by an understanding that we will come back into connection with people again. It is any work, hobbies, or activities that we do […]
Fear of Public Speaking: How to Overcome It

Fear of Public Speaking: How to Overcome It

June.  Love is in the air.  Wedding bells are ringing! Have you ever wished you could have expressed your feelings to the groom and bride with a toast at a wedding you were at, but the thought of speaking publicly glued you to your seat instead? You’re not alone! Did you know that fear of […]
Be Kind to Your Mind Month

Be Kind to Your Mind Month

MAY- Mental Health Month  May is mental health month! Perfect timing for us New Yorkers, as the weather gets nicer and we can finally spend more time outdoors basking in the sun, let’s work not just on that glowing tan but also on glowing on inside!  The biggest and greatest accomplishments are those are those […]
Make Every Day Mother’s Day

Make Every Day Mother’s Day

Happy Mother’s Day! What’s the toughest part of being a mother? Making enough time for kids, romance, work, extended family, friends and… what am I forgetting? Oh wait, now I remember… Me! Unfortunately, the work that so many mothers do is underappreciated. The amount of time that most mothers spend raising their kids, cooking, and/or […]

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.