Experience the power and discipline of Karate, an ancient martial art that originated in Japan.
Karate provides a holistic approach to enhancing physical fitness, self-defense, and personal development. Through practicing Karate, adults can develop mental resilience, self-confidence, and self-discipline. The training incorporates a combination of kicks, punches, stances, and defensive techniques, fostering improved cardiovascular health, strength, agility, and coordination.
Adult Karate classes are based on the Okinawan style of Isshinryu, created almost 100 years ago. Isshinryu Karate emphasizes building strong bodies, sharp minds, and a balanced approach to life, providing a holistic approach to enhance physical fitness, self-defense, and personal development.. Designed for Teens and Adults, this Karate class teaches realistic self-defense to keep you safe in New York City and beyond.
