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Key benefits of practicing Isshinryu Karate at Active Studios NYC:
• Self-defense techniques that can be applied in real-life situations. Through training, practitioners learn how to defend themselves effectively, develop an awareness of their surroundings, and gain the confidence to handle physical confrontations.
• Whole body fitness, including cardiovascular exercise, strength training, stamina, coordination, balance, and flexibility.
• Sharpens mental focus and concentration.
• Release stress while learning to channel energy positively
• Build confidence and self-esteem to develop a sense of self-assurance and improved self-esteem.
We are a supportive community sharing the passion for martial arts, fostering friendships and camaraderie.
Self Empowered Minds of NYC is more than just a hypnotherapy center. We offer a complete holistic mind and body approach to bring energetic balance to the whole being. Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions. Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.
Individual Sessions:
Certificate Training Programs:
Group Classes: