Any Class, Any Day, Any Time



Experience the power and discipline of Karate, an ancient martial art that originated in Japan.


Karate provides a holistic approach to enhancing physical fitness, self-defense, and personal development. Through practicing Karate, adults can develop mental resilience, self-confidence, and self-discipline. The training incorporates a combination of kicks, punches, stances, and defensive techniques, fostering improved cardiovascular health, strength, agility, and coordination.

Adult Karate classes are based on the Okinawan style of Isshinryu, created almost 100 years ago. Isshinryu Karate emphasizes building strong bodies, sharp minds, and a balanced approach to life, providing a holistic approach to enhance physical fitness, self-defense, and personal development.. Designed for Teens and Adults, this Karate class teaches realistic self-defense to keep you safe in New York City and beyond.


Key benefits of practicing Isshinryu Karate at Active Studios NYC:

Self-defense techniques that can be applied in real-life situations. Through training, practitioners learn how to defend themselves effectively, develop an awareness of their surroundings, and gain the confidence to handle physical confrontations.
Whole body fitness, including cardiovascular exercise, strength training, stamina, coordination, balance, and flexibility.
Sharpens mental focus and concentration.
Release stress while learning to channel energy positively
Build confidence and self-esteem to develop a sense of self-assurance and improved self-esteem.

We are a supportive community sharing the passion for martial arts, fostering friendships and camaraderie.

Our mission is to help you find your inner greatness so you can Live Life Empowered!

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What service(s) are you interested in?

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660