Any Class, Any Day, Any Time



Improve core strength & flexibility.  Get a full-body conditioning.


Classes are kept Small so they can be tailored to the student’s individual needs.

Along with a strong focus on core strength, we will also target deep back, leg, and arm muscles in a low-impact way. This will cultivate stability, endurance, and strong posture. Flexibility work and stretching are also included which will prevent muscle imbalances and injury. By establishing a solid overall foundation, you’ll enhance balance and provide support for other physical activities.

We welcome individuals of all levels, our supportive environment encourages growth regardless of experience. Knowledgeable instructors offer modifications, ensuring a safe and effective workout tailored to each participant.

Come experience the transformative benefits of Pilates, empowering you to feel balanced and healthy from the inside out!

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

What service(s) are you interested in?

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660