REIKI AND ENERGY HEALING

A spiritual practice for the mind, body and soul

Energy Healing is a holistic practice that works on the physical, mental, emotional, and spiritual levels to promote balance and wellbeing. Reiki is an ancient healing practice that originated in Japan and is a form of energy healing that works by channeling universal life force energy through the practitioner’s hands to the recipient.

The benefits of energy healing are numerous. On a physical level, Energy Healing or Reiki can help to reduce pain, speed up healing, and improve overall health. It can also help to reduce stress and anxiety, improve sleep, and increase energy levels.

On an emotional level, it can help to reduce negative emotions, increase feelings of peace and relaxation, and promote emotional balance.

On a spiritual level, Energy Healing or Reiki can help to open up the heart and mind to higher levels of consciousness and can help to bring clarity and insight.

Here is why to choose Reiki and Energy Healing in New York City, we are surrounded by the noise pollution from construction, honking horns coming from all directions, and the voices of thousands of people resonating through the city. But step into our office on the Upper East Side of Manhattan, and you’re taken to a magical place of tranquility breathing in the sweet essential oil aroma where a multitude of healing modalities is taking place. Greeted by our warm staff, you’ll soon find yourself forgetting the stress of NYC and relaxing into wellness.

When you arrive, you’ll be invited to choose an essential oil of your choice. Not sure which to choose with the abundance of options? We can help you decide. Loved the essential oil? We have them in-office for purchase.

After choosing your essential oil, you’ll be guided into the peaceful candle lit reiki room where your practitioner will explain the process and you’ll have an opportunity to share your concerns. The optionally heated soft bed will immeditately bring you into a relaxed state. If you have chosen the LED option, your practitioner will determine, based on your concerns, the color that would be most beneficial.

By your choice, the practitioner will either be hovering their hands over you or light touch and hovering. The practitioner will then use her hands to feel and release any energy blockages throughout the body. To get a more indepth understanding of those blockages to determine their root cause, consider a Biological Reiki reading. At the end of the session, your practitioner will review their findings, provide suggestions to further support the release of the blockages, provide a plan of treatment and provide a list of foods that help to support the release of the blockages.

Our Reiki and Energy Healing sessions in NYC are a safe and gentle practice that can be used by anyone, regardless of age or physical condition. It is a non-invasive practice that does not require any special equipment or medications. It is also a natural and holistic practice that can be used in conjunction with other forms of healing and therapy.

Reiki and Energy Healing is a powerful healing practice that can help to bring balance and well-being to the body, mind, and spirit. It is a practice that can be used to promote physical, mental, emotional, and spiritual health. It is a safe and gentle practice that can be used by anyone, regardless of age or physical condition.

At Self Empowered Minds, we provide both in-person and virtual sessions. Additionally, we have monthly in-person workshops for those interested in NYC Reiki – many of which include singing bowl sound baths, yoga and hypnosis.

Our New York City practitioners are trained in both Holy Fire Reiki as well as Usui Reiki and have been practicing for over a decade.

To accommodate different schedules, our Reiki services are offered during the day as well as evenings and weekends.

The Sessions

Two hands reaching towards each other in a therapeutic manner

Reiki

Are you tired of feeling out of balance?
Feeling that your mind and body are out of sync?
Are you feeling like something is blocking you?

Reiki helps to balance the mind and body to be present in the moment, feel gratitude and return to ourselves.
Amazing even the medical professionals, our reiki practitioners are an unusually gifted biological intuitives able to feel when, why and how trauma has affected a person.

Reiki is an excellent method to help restore that feeling of wholeness that defines when we do or don’t feel healthy. Our sessions will expedite your healing. How, specifically, does it do so?

The positive effects you will experience from our reiki sessions are subtle but super powerful. With the internal work of healing you will be rewarded with a gradual sense of regaining your true, authentic self. Many have been disbelievers in this therapy however, today it is used widely in many hospitals across the country. According to The Atlantic, “Its presence is particularly vexing to naysayers because Reiki delivers demonstrable salutary effects without a proven cause.”

Reiki helps to balance the mind and body to be present in the moment, feel gratitude and return to ourselves. With the guidance of our Reiki practitioner, your own life force energy will be brought out in surprising and rejuvenating ways.

Person crushing spices in a mortar and pestle

Energy Healing

Through years of experience, Saba developed her own energy healing method, called SEM Method, which involves intuition, light touch, receiving and giving energy through the hands and the method of Access Consciousness. It is a powerful emotionally healing and physical relaxing modality.

Using her energetic touch and intuition, the blockages present in the body can be felt and then translated into emotions. Once translated, they can then be energetically released. According to nurse theorist, Martha Rogers, living things are continually exchanging energy with each other and working toward a universal order. She discusses this theory in the University of Minnesota, Taking Charge of Your Health & Wellbeing article.

You will feel relaxed and lighter after the session. The practitioner will advise you of the frequecy of visits. Usually sessions should be about every 2 to 3 weeks for best results. Once you have stability in your energetic state, sessions are spaced about once a month. It is important to keep consistant so that improvements are always being made.

A dog lying peacefully on a pillow receiving reiki therapy massage

Reiki for Pets

Imagine hearing the New York City traffic, construction and chatter four times louder from four times further away and sensing freshly baked bagels, cookies and piled up garbage more than 10,000 times more accurately. That is what our furry friends sense.

At our office in the Upper Eastside on NYC as well as remotely, we help pets and their owners restore balance and harmony to the body, mind, and spirit. Reiki is a holistic healing practice that is a gentle, non-invasive, and a natural way to help animals heal from physical, emotional, and mental issues.

Reiki for pets can help reduce stress and anxiety, which is especially important in a city as busy and crowded as Manhattan. Reiki can also help to reduce pain and inflammation,

which can be beneficial for dogs who suffer from chronic pain or arthritis and improve the overall health and wellbeing, as well as boost the immune system. Reiki can also help to improve behavior and emotional issues in dogs. It can help to reduce aggression, fear, and anxiety, as well as help to improve communication between the dog and its parent. Many clients come to us seeking help to reduce separation anxiety especially for those returning back to work after extended periods of working from home. Bottom line, Reiki can be a great way to support dogs in New York City to heal and thrive. Psychology Today discusses the positive de-stressing affects reiki has on animals.

During Reiki, we encourage the pet parent to be present in the room while the pet receives reiki. Often the pet will take a few minutes to investigate the room to feel safe. Quite quickly thereafter, the pet feels the energy of reiki in the room and settles in to a comfortable position. The practitioner will then hover their hands or touch the pet lightly sending it the Reiki energy. Pets always welcome this and immediately feel at peace.

At Self Empowered Minds, we encourage both the pet-parent and pet to receive reiki energy together. When both the pet-parent and pet receive the reiki energy, harmonious patterns of health and tranquility emerge and the results are priceless!

Schedule An Appointment Today

Enhance your sessions with these add-ons

Zyto BioFeedback

Within 15 minutes of placing your hand on the device, the underlying stress blockages as related to the detox, gastrointestinal, hormonal/endocrine and immune systems is determined allowing our reiki master to work based on the combined intuitive reiki master’s readings and the biofeedback findings.

Biological Readings intuitively sense what is out of balance and needs attention in the body

Biological Intuitive Reading

Experience the unique gift of our reiki practitioner as she channels into your soul to learn what may be holding you back, causing physical pain, unresolved concerns or any other messages that may be received.

LED Therapy helps promote healing of the mind and body

LED

LED Light Therapy not only improves skin by stimulating the production of new collagen and elastin, but its wavelengths reportedly alter the way your cells produce energy and antioxidants helping to heal bones, reverse depression, strengthen muscles, lower blood pressure and leave you feeling calm.

WHAT TO EXPECT WITH
REIKI AND ENERGY HEALING SESSIONS

Before

It is best to be well hydrated before your session and wear comfortable clothing. When you arrive, you’ll be invited to choose an essential oil of your choice. Not sure which to choose with the abundance of options? We can help you decide. Loved the essential oil? We have them in-office for purchase.

After choosing your essential oil, you’ll be guided into the peaceful candle lit reiki room where your practitioner will explain the process and you’ll have an opportunity to share your concerns. The optionally heated soft bed will immeditately bring you into a relaxed state. If you have chosen the LED option, your practitioner will determine, based on your concerns, the color that would be most beneficial.

During

You’ll be welcomed into the peaceful candle lit reiki room where your practitioner will explain the process and you’ll have an opportunity to share your concerns. The optionally heated soft bed will immeditately bring you into a relaxed state. If you have chosen the LED option, your practitioner will determine, based on your concerns, the color that would be most beneficial.

By your choice, the practitioner will either be hovering their hands over you or light touch and hovering. The practitioner will then use her hands to feel and release any energy blockages throughout the body. To get a more indepth understanding of those blockages to determine their root cause, consider a Biological Reiki reading. Many doze off or are in a light sleep state as the process is so relaxing.

After

At the end of the session, your practitioner will review their findings, provide suggestions to further support the release of the blockages, provide a plan of treatment and provide a list of foods that help to support the release of the blockages.

Over the following week, you’ll notice subtle changes taking place. You may notice a bounce in your feet; feeling more relaxed; not getting stressed as easily. Your practitioner will inform you when best to return for your next session.

Frequently asked questions

Naturally balance your body’s energy

Who can benefit from reiki or energy healing?

All of us! Pregnant women, infants, pets and the elderly. We are all exposed to negative energy on an emotional, physical and spiritual level. Reiki works to release that negative energy allowing us to rise to our potential.

How does reiki or energy healing work?

We all have an energy flowing within us. The Reiki practitioner, with light tough or no touch at all, is a conduit for the reiki energy, sending it, like a current, to the client. This creates a circuit of flowing energy that will jump start the client’s innate healing power.

Do I feel anything during the session?

Most people will feel the energy of the practitioner much like a gentle vibration as it relaxes the body and opens the channels of awareness and clarity.

Can reiki do harm?

No. Energy is channeled from our higher power for the greatest good of the person receiving it. It comes from a higher plane of existence than the physical world and is guided to where healing needs to take place. For this reason, it is safe and effective.

What if I fall sleep during the session?

Sleeping is a positive indication the practitioner’s energy is being received with the nerves/muscles being relaxed.

How many sessions will I need?

Sessions are one hour. The practitioner will suggest the frequency and number of sessions. Typically several sessions spaced one to two weeks apart are suggested and thereafter once a month maintenance.

What is a Reiki Reading?

Our practitioner is an Intuitive Biological Reiki Practitioner who is able to detect stress blockages in the body and thereby able to report which areas of the body may need additional support.

What is Distant Reiki?

Our minds and body are far more powerful than most people believe. With Distant Reiki, the practitioner is channeling the energy to the client from a distance by setting the mental intention. The recipient experiences a relaxed feeling and often a feeling of vibration surrounding the body.

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

Self Empowered Minds of NYC is more than just a hypnotherapy center. We offer a complete holistic mind and body approach to bring energetic balance to the whole being. Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions. Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.

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REIKI AND ENERGY HEALING

A spiritual practice for the mind, body and soul