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(917) 658-1660
Self Empowered Minds' logo
(917) 658-1660

Reiki and Energy Healing in New York City:

Reclaiming Calm in a City That Doesn’t Stop

Experience Reiki and energy healing in NYC on the Upper Eastside — balance your nervous system, reduce stress, and reconnect with calm. In Manhattan, days blur and tension accumulates before anyone notices. We are tuned to urgency, walking shoulder to shoulder with adrenaline. The city hums beneath us, demanding movement, demanding reaction, and never asking if we’ve stopped long enough to hear our own thoughts. It is in this overstimulated rhythm that Reiki becomes less of a luxury and more of a survival skill. At Self Empowered Minds, nestled in the Upper East Side, our work isn’t simply about relaxation—it’s about restoration. Reiki and energy healing offer a non-verbal language through which your nervous system is invited back into coherence, helping you feel like yourself again, sometimes for the first time in years.

Private Meditation
Reiki Benefits

The Urban Body and the Need for Subtle Work

When we talk about stress in New York City, we rarely talk about what it costs us. Not just in missed sleep or tense shoulders—but in joy, in clarity, in our ability to be fully present. Reiki, a Japanese healing technique that transfers life force energy through gentle touch or hovering hands, addresses what modern living often ignores: the body’s need to be still, to be noticed without expectation. It’s not therapy, and it’s not massage. It’s something more elusive—an invitation to feel safe inside your own skin.

Every session at Self Empowered Minds begins with a question: how are you, really? That answer isn’t rushed. As a certified Hypnotist, Brain Coach and Reiki Master, Saba Hocek, prides herself and her team in their genuine compassion for others and listening with their ears, heart and intuition. Whether you’re a high-level executive battling burnout, a creative frozen in self-doubt, or a parent frayed at both ends, Reiki meets you exactly where you are without needing you to explain or justify. We understand that words often fall short. The body, however, always remembers. It carries everything you haven’t had time to process. Through Reiki we are balancing energy to clear the chakras and as a result regulate the nervous system.

The Urban Body and the
Need for Subtle Work

Clients arrive carrying everything—from the subway static in their muscles to the emotional weight of their inbox. They’re met with soft light, unhurried voices, and the scent of clove or bergamot in the air. Our rooms are intentionally simple: warm tables, sound-buffering textures, elements that don’t overwhelm but support the nervous system’s slow return to balance. We talk, briefly. Then, you lie down fully clothed. Hands hover or rest, depending on your comfort. And what follows is rarely dramatic—but often profound.

Some clients report feeling waves of warmth or seeing colors behind closed eyes. Others say they remember things they didn’t realize they’d forgotten—childhood rooms, old songs, losses never grieved. Many cry, not from sadness, but because something finally let go. This is not a process we control. It’s one we facilitate. The body leads, and we follow, gently.

For example, one client shared that during their third session, memories of a hospital stay from decades prior surfaced—memories they hadn’t even realized they had suppressed. Their tension in the neck and shoulders began to dissolve afterward, not because of any physical adjustment, but because the story held there had finally been acknowledged. Reiki is often subtle, but that does not mean it is small. The smallest shift in the body’s awareness can reroute years of stored tension.

The Sessions

Our Unique &
Integrated Modality
Sessions

Biological Intuitive Techniques (BIT)

What makes our practice distinct is our integration of intuitive mapping with Reiki—our signature method called Biological Intuitive Techniques (BIT). It’s not diagnostic in the traditional sense, but it is revealing. The information is so valuable that it is integrated into our initial sessions for first-time clients.

By tuning into the body’s energy fields, we often locate the roots of persistent blocks. One woman came in for chronic chest tightness; what emerged was years of unspoken grief stored in her lungs. A teenager unable to sleep discovered that his solar plexus—linked to personal power—was dull and constricted after a year of academic bullying. These insights aren’t conclusions. They’re starting points. Each session ends with a brief reflection and, if desired, guidance on how to support what’s surfaced—through food, journaling, movement, or simply rest.

What’s remarkable about this process is how precise the body’s timeline can be. Clients routinely ask, “How did you know that?” The answer is always the same: “Your energy told us – the body never lies.  Unresolved emotions remain trapped in the body.” Through the practitioner’s sensitivity, age references and emotional themes come forward with clarity. You might learn that a tension pattern began at age nine after a sense of betrayal. Or that persistent fatigue links to a period of disconnection you’ve never named aloud.

Integrated Modalities That Deepen the Work

Though Reiki forms the core of what we do, sessions may optionally include additional modalities.

LED Light Frequencies: to support cellular communication and mood regulation.

Restorative Sound Healing: a variety of Tuning Forks (Body, Chakra, Brain, Organ, and more) are applied to or near energy centers to dissolve congestion. With the power of Reiki and the Tuning Forks, healing can be extremely deep.

Thai Massage: Discover the power of combining two ancient healing practices in one transformative session. Thai Massage uses gentle stretches, acupressure, and rhythmic movement to open the body, release tension, and improve circulation.  When Thai Massage and Reiki are administered together, the results are a powerful and deep healing.

Zyto: A computerized system that energetically gathers information from the palm of your hand to determine where stress blockages are and which supplements or essential oils would be most beneficial.

For Couples, Children, and the City’s Quietest Companions

We offer individual, couples and group Reiki both in-person and virtual. Energy has no borders.

Harmony Reiki for couples is not novelty, but is a powerful practice of co-regulation. In a city where schedules pull people apart, sharing space in silence becomes bonding. Each person receives Reiki while the other is present. Words aren’t required. Connection is restored energetically. Many couples report feeling understood in a way they hadn’t for years—not because anything new was said, but because something deep was felt. This service is not only for couples but for anyone seeking to have a stronger bond with another. Mother/Child bonding has been a profound experience for many. 

Children benefit immensely  from energy work. Especially sensitive children, or those who’ve faced transitions—school changes, loss, divorce—often carry unspoken stress in their systems. Sessions are gentle, brief, and always involve a parent. We explain nothing abstractly. We simply help the body feel safe again. Some children begin sleeping better. Others become less reactive. One eight-year-old we worked with, after three sessions, said simply: “It feels quiet inside now.”

We also offer Reiki for pets. Dogs from loud apartment buildings. Cats withdrawn after vet trauma. Senior animals aging with discomfort. With their guardians present, these sessions create trust and relief that bypasses language entirely. Often, we find the pet parent’s energy shifting too—it’s rarely just the animal holding tension. Urban animals, like humans, are overstimulated. Reiki allows them to return to their instinctual rhythm. They stretch more. They breathe deeper. They reconnect with their humans through subtle attunement.

Group Work, Workshops, and Sound Bath Meditations

For those curious but hesitant, our small-group Reiki Circles are a safe first step. Each event has a theme which is periodically changed — it could be about self-worth, clarity, forgiveness. Depending on the theme, it may include an immersive guided meditation, Thai massage, or even a live vocalist..

Our sound baths are immersive experiences with singing bowls. Participants report altered states of calm, insight, and even emotional release. These aren’t performances. They’re collective recalibrations. 

Reiki for the Anxious Mind and Overworked Body

New Yorkers operate at a frequency higher than most cities. That velocity is unsustainable. We see clients who’ve tried everything—talk therapy, medication, productivity hacks—and still feel detached, disconnected, overstimulated. Reiki doesn’t fix these things. It softens them. It offers the body a new pattern, and over time, the body begins to remember what calm felt like.

Our most requested focus areas include:

Emotional regulation and mood swings

Sleep restoration

Immune system support

Energetic recovery after illness or surgery

Creative blockages and performance anxiety

We also support individuals with long COVID symptoms, digestive imbalances, hormonal disruption, and post-traumatic stress—all through non-invasive energetic techniques. Reiki isn’t a cure, but it amplifies the body’s healing intelligence. When energy flows more freely, everything functions better. People leave their sessions not just feeling “lighter,” but more grounded, more attuned, and often more willing to address deeper life choices they’ve postponed.

Testimonials

Why Our Clients Stay

Healing, for us, isn’t a transaction. It’s a relationship. Most of our clients return, not because they need to, but because they want to. Because something in the work echoes. Sessions are never identical. Some come monthly. Some quarterly. A few only for seasonal recalibrations. We support all rhythms.
We’ve had clients begin with anxiety and go on to train in Reiki themselves. We’ve watched relationships soften, careers change direction, autoimmune flares ease. These are not promises we make—they are experiences our clients report.

The Sessions

Training the Next Generation of Intuitives

Our certification programs aren’t mass-market. They’re immersive, mentorship-based, and rooted in ethics. We train practitioners in Usui Holy Fire levels I, II and Master, as well as Biological Intuitive Technique. Graduates leave not just with skills, but with an embodied practice and a clear sense of who they serve. We offer weekly practice sessions. The first 3 months after certification through us is free. Many go on to start practices of their own or integrate Reiki into existing therapy, education, or coaching models.

gratitude

Booking and Accessibility

Booking and Accessibility

Sessions are available weekday mornings, afternoons, evenings, and weekends. We’ve designed our schedule around New York life, not the other way around. Our Upper Eastside location is easily accessible via Q, 4, 5,6 trains from Union Square, Midtown and Downtown.

First-time clients begin with a Biological Intuitive Technique reading. You can book online or by phone. Package rates exist for those committed to ongoing work.

Your Body Hasn’t Forgotten How to Heal

It’s just been too loud to listen.

You don’t need to leave the city to find peace. You just need to pause. We’re here when you’re ready.

What to expect with

Reiki and Energy Healing Sessions

Before Biofeedback

Before

  • Avoid alcohol 24 hours before.
  • Stay well hydrated
  • Biological Intuitive Technique to determine root cause of blockages
  • Zyto, a computerized scan of the body to determine blockages and recommend supplements
  • Thai Massage for deep physical release. A complete mind, body, spirit release!
  • Restorative Sound Healing through the use of Tuning Forks, deepens the healing. As an additional option, Ancestral Healing clears generations of inherited blockages

After

  • Stay hydrated, eat light meals, rest
  • Findings from the Biological Intuitive Technique are provided at the end of the session.  Clients are welcome to record the feedback to their phones
  • Zyto reports are reviewed during the session with a digital copy sent by email immediately after
After Biofeedback

What to expect with

  • Everyone is different but often feelings of lighter, motivated, more energy
  • Expect to experience changes over 7 to 10 days
  • Some people experience tiredness or heaviness during the first 24 hours
  • Immediately to 24 hours later a lightness and calmness takes over
  • Your practitioner will recommend when to return for a followup session
  • Followup sessions are usually recommended 7-14 days later
FAQ
Anyone who feels stretched thin, emotionally tangled, physically run down, or simply stuck can benefit. We’ve worked with investment bankers on the verge of burnout, dancers with recurring injuries, retirees grieving quietly, and teenagers just trying to breathe again. It’s not about fitting a “healing type.” If your system’s been holding more than it can carry, Reiki might be the first space where that burden is gently acknowledged.

Reiki works by channeling universal life energy through a practitioner’s hands to encourage cellular regulation and energetic flow. During a session, no force is applied; the body’s own intelligence guides healing.

You can think of it like this: your body already knows how to heal—it just forgets when it’s been under stress for too long. During a session, the practitioner doesn’t “do” something to you. They simply become a bridge, offering universal life energy to support your system’s rebalancing. It’s not magic. It’s not belief-based. It’s awareness, presence, and the kind of quiet attention we don’t get much of in this city.

Some people do, and some don’t—and both are completely normal. One person might feel tingles, another might see flashes of color or remember something long buried. Others feel nothing during but notice days later that they’re calmer, more patient, less reactive. Reiki doesn’t need to announce itself. Sometimes it whispers—and that’s where the shift begins.
No. Reiki is non-invasive and doesn’t override the body’s natural intelligence. It won’t interfere with medications, therapy, or medical treatments. It doesn’t push, force, or diagnose. At worst, you’ll feel relaxed but unchanged. At best, something inside begins to soften in a way you didn’t expect. It’s gentle by design, and never manipulative.
Then your body probably needed it. Falling asleep in a Reiki session is incredibly common—and not a sign that you missed out. Quite the opposite. Many people drop into a deep, safe rest because it’s the first time they’ve felt held without pressure or expectation. You may not remember the session clearly, but the body keeps the benefit.
That depends on what you’re carrying. Some people feel clear after one visit. Others come weekly for a few months to unpack years of stored stress. We never sell fixed packages or pressure ongoing bookings. If something shifts for you and you want to return, the door’s open. If it feels complete after one visit, that’s respected too. You’ll know.
Think of it like listening to what the body’s been trying to say, but in a language you haven’t learned—yet. During a Reiki Reading, especially our Biological approach, the practitioner may sense emotional imprints, energetic stagnation, or even age-related themes in different parts of the body. It’s not fortune-telling. It’s about surfacing patterns so you can understand what your nervous system has been holding onto and why.
It does—though until you try it, it might sound strange. Energy doesn’t follow the rules of geography. In a Distance Reiki session, your practitioner connects with your energetic field no matter where you are. We’ve supported clients across time zones who felt lighter, clearer, even tearful after remote sessions. It’s not about proximity. It’s about presence, intention, and trust in something deeper than physical contact.

No, Reiki is a complementary practice and not a substitute of medical care.  

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