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Self Empowered Minds' logo
Breathwork Sound Bath

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Any Class, Any Day, Any Time
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Breathwork and Crystal Sound Bath Classes

Breathwork and Sound Bath

Unlock the Magic of Your Mornings… Release, Relax, Rejuvenate !

Are you ready to transform your mornings into an extraordinary experience?

Welcome to the class where breathwork and sound bath unite to create a symphony of bliss that will leave you feeling invigorated, creative, and ready to conquer your day!

Set your alarm and head over to our partner studio, Active Studios NYC, where the magic unfolds! After just one hour, you’ll be fully present for your kids, work or whatever life has instore for you.  Embrace your day, embrace your life!

Let the magic continue… evening Breathwork and Sound Bath is a powerful yet natural sleeping aid.  We focus on relaxing and de-stressing of  both your mind and body so you’ll be more than ready to surrender to the night.  

Indulge Your Senses:

Dynamic Breathwork: With  controlled breathing techniques, you’ll release emotional stress, reduce inflammation, strengthen your immune system, ignite your creativity and rejuvenate your soul. Feel the rush of energy and liberation as you shake off the remnants of yesterday, making room for the spectacular day that lies ahead!

Sound bath Bliss: Close your eyes and surrender to the enchanting sounds of crystal singing bowls.  These therapeutic instruments help to balance the chakras.  Let the vibrations dance through your being, washing away stress, and elevating your spirit to new heights!

Benefits of Breathwork and Sound Bath

  • Release stress
  • Reduce inflammation
  • Strengthen immune system
  • Ignite creativity
  • Rejuvenate your soul
  • Stress Reduction
  • Enhanced Meditation
  • Improved Sleep
  • Enhanced Mood
  • Cleared Chakras
  • Increase Energy
Class Schedule

Tuesdays: 8:45am-9:45am  

Saturdays: 8:15am-9:15am  

Pricing:
Drop-In: $35
Package of   5 – $150,   10 – $250,   20 – $400
Mix and Match your package with any adult group class offered at Self Empowered Minds or Active Studios NYC (our partner company)  Wear comfortable, loose-fitting clothing that allows for easy movement. Class is conducted bare feet. Please note that classes are held at our partner company, Active Studios NYC around the corner at 1521 York Ave. between 80th and 81st Streets

Our mission is to help you find your inner greatness so you can Live Life Empowered!

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Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

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Contact Us: (917) 658-1660

Location: 420 E 81ST. SUITE 1 - NY, NY  10028

Company Email: [email protected]