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TAI CHI

Gently Exercising the Mind and Body

Tai Chi is a gentle form of exercise with a surprisingly strong physical and mental impact that originated in China and has been practiced for centuries. It involves slow, fluid movements that can help improve balance, flexibility, and overall health. 

Our group classes are designed for all levels, from beginners to advanced practitioners, and are a great way to learn and practice Tai Chi in a supportive and friendly environment.

Tai Chi with Mike
  • Reduce stress and anxiety
  • Improve balance and stability
  • Enhance flexibility and range of motion
  • Increase muscle strength and endurance
  • Boost immune system function
  • Promote relaxation and overall well-being

Our experienced Tai Chi instructors will guide you through each movement and help you develop a deeper understanding of this ancient practice.

Whether you’re new to Tai Chi or experienced, our group classes are a great way to connect with others who share your passion for health and wellness.

Don’t miss out on this opportunity to improve your physical and mental health. Sign up for our Tai Chi group classes today!

Our mission is to help you find your inner greatness so you can Live Life Empowered!

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Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660