Any Class, Any Day, Any Time

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1. Click the desired date/time.  2. Scroll down and click “More Info” 3. Choose “Free Trial Offer”


Gently Exercising the Mind and Body

Tai Chi is a gentle form of exercise with a surprisingly strong physical and mental impact that originated in China and has been practiced for centuries. It involves slow, fluid movements that can help improve balance, flexibility, and overall health. 

Our group classes are designed for all levels, from beginners to advanced practitioners, and are a great way to learn and practice Tai Chi in a supportive and friendly environment.

  • Reduce stress and anxiety
  • Improve balance and stability
  • Enhance flexibility and range of motion
  • Increase muscle strength and endurance
  • Boost immune system function
  • Promote relaxation and overall well-being

Our experienced Tai Chi instructors will guide you through each movement and help you develop a deeper understanding of this ancient practice.

Whether you’re new to Tai Chi or experienced, our group classes are a great way to connect with others who share your passion for health and wellness.

Don’t miss out on this opportunity to improve your physical and mental health. Sign up for our Tai Chi group classes today!

Class Schedule

Tuesdays: 11:00-12:00 pm 

Thursdays: 6:30-7:30 pm  

Fridays: 10:00-11:00 am 

Drop-In: $35
Package of   5 – $150,   10 – $250,   20 – $400
Mix and Match your package with any adult group class offered at Self Empowered Minds or Active Studios NYC (our partner company) 

Wear comfortable, loose-fitting clothing that allows for easy movement. Class is conducted bare feet.

Please note that classes are held at our partner company, Active Studios NYC around the corner at 1521 York Ave. between 80th and 81st Streets

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

What service(s) are you interested in?
Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660

Company Email: [email protected]