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Hypnosis Sessions

Discover secrets of your subconscious mind


Your struggles have gone on long enough overtaking your better judgement, controlling your mind and creating unnecessary stress.  Are you ready to conquer stress & anxiety, beat depression, gain self-confidence, overcome insomnia, enhance your performance at work & school or quit smoking?


Many traditional therapists are advising patients to seek hypnosis while continuing with regular therapy for best results.  Psychology Today speaks of the benefits of hypnosis and its affects on the anxious mind.

Hypnosis helps! The human mind is incredibly powerful. Hypnosis allows you to access the unconscious mind and harness your inner power transforming the way you lead, work and play. If you are ready to live a happier, healthier and overall better life on a daily basis, then contact us now to see how We Can Help.

During the hypnosis session, you will be taken into a deeply relaxed state in which the feeling is that of a light sleep. It is in this state that communication with the unconscious mind is possible. Using the SEM (Self Empowered Minds) technique of hypnosis, intuition and other behavior modification methodologies, blockages causing challenges are identified and cleared.

The logic of the unconscious mind is then retrained to accept the new desired behavior using hypnotic methods such as age regression, traditional hypnosis, past life regression and dream analysis.

You’ll return from trance feeling relaxed, energized and positive. The behavioral changes take place over the coming days. The beauty of hypnosis is that changes are very rapid. In most cases, in only 5 to 8 sessions, a person is able to undo years of negative thinking or destructive behaviors — and sometimes even just one session. You’ll feel relaxed, more confident and have increased clarity on a daily basis.

Changes are very organic – so easy that you will initially think nothing happened! But… as most people end up reporting in their follow up sessions, they feel happier, more relaxed and grounded; all the behavioral changes manifested naturally and with ease.

The Sessions

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Initial Hypnosis Session


In the initial hypnosis session, we discuss goals and personal history leading to the  limiting beliefs and blockages.  We discuss the process and clarify how the re-patterning of the subconscious mind takes place.  Then we go to work and begin your hypnosis session. 
An Initial Hypnosis Session may be combined with Biofeedback.





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Multi-Modality Sessions

With Multi-Modality-Hypnosis, longer processes such as Age Regression, Dream Awakening and Past Life Regression may be incorporated in addition to EMDR, Access Consciousness, SAF and Handwriting Analysis. The longer session time allows for the practitioner and client to discuss and playout solutions. Before going into Deep Trance

hypnosis, Conversational Hypnosis along with NLP is performed.  No two sessions are ever the same with each being unique to the client’s challenges and advancements.
Multi-Modality Sessions may be combined with Biofeedback.

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Practical Hypnosis


Once we've gotten to the core of the underlying problem through the Initial Hypnosis and Multi-Modality sessions and the client is experiencing desired changes, Practical Hypnosis sessions allows for the continuation of engraining positive, healthy patterns of the mind.  Additionally, it allows us to hone in focusing on the specific goal using traditional methods of hypnosis. These sessions are shorter, powerful and efficient.





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Ancestral Clearing and DNA Healing

Clear inherited negative emotions

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Delete Reset

Stop repetitive or addictive behaviors

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Genius Activator

Our signature process to Unlock Your Inner Genius

What To Expect

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To make the most of your initial hypnosis session, determine one specific overpowering goal. It is best to focus on one goal though often working on one goal will resolve other goals. If your goal is to quit smoking, make sure not to smoke at least 4 hours before arrival.


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Hypnosis is a natural state which you are in and out of hypnosis multiple times a day. It is when you are between wake and sleep. During your hypnosis session you may feel like you have fallen asleep or you may have what feels like an out of body experience or you may be in a light trance. This depends on the individual as well as the hypnotic process. Throughout the process, you are always in control. Depending on the process used, the practitioner may be feeding your unconscious mind with positive suggestions or may be retrieving information from your unconscious mind or both.

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At the end of the session you will feel lighter and very relaxed. Over the next 24 hours, in some cases, the subject may feel emotional or down. Please do not let this alarm you. It is actually a good sign as it is the unconscous mind negotiating with the new thought patterns and belief systems. Within 48 hours a new positive perspective prevails! Changes take place over 7 to 10 days before they plateau. To further ingrain these changes and continue to make more changes, the follow up appointment should be within 7 to 10 days of the initial session.


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Frequently asked questions

Dive into our FAQ for more details

Can anybody be hypnotized?Most people will however, some people will require additional sessions should they have difficulty letting go and allowing themselves to enter a relaxed state. Should this be the case, other techniques may be used to work with the client. Most important is that the client arrives with an open mind and desire to make changes.

What will it feel like during hypnosis and will I remember anything?It feels like you are in a light sleep. Many people experience an out-of-body like experience in which they are completely aware of what is going on yet there is a disconnect with their body.

Can I be hypnotized to do something against my will?No. Hypnosis is a hyper-aware state and therefore a person cannot be hypnotized to do anything they are not willing to do.

How can hypnosis help?Hypnosis is used for phobias, anxiety, depression, sexual problems, alcoholism, smoking control, weight control, chronic pain, self-esteem, confidence strengthening, memory/concentration improvement and more.

How long are the sessions?The initial session is 90 minutes with follow up sessions being 50 or 75 minutes. We also have goal specific sessions such as Sacred Ancestral Clearing, Delete Reset and Genius Activator which are longer.

How many sessions will I need?Each person is different but in general five to eight sessions are needed

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

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Contact Us: (917) 658-1660