Hypnosis Sessions

Discover secrets of your subconscious mind


New Yorkers are often overwhelmed by the hustle and bustle of the city, but did you know that hypnosis can be a powerful tool to help them manage their stress? Discover how hypnosis in NYC has helped our clients as well as clients all around the world reduce their stress and improve their overall well-being.

New York City Hypnosis sessions bring awareness to thoughts and feelings, allowing the person to better manage their stress and anxiety. Our clients report being more productive and efficient with improved focus on the task at hand. Parents of our younger clients report noticeable changes in the child’s performance both at school and at home. Our adult clients of hypnosis find themselves staying on track, completing tasks more quickly, and being more organized while managing their time better.

Hypnosis isn’t just for the anxious, stressed person though. At our office in the Upper Eastside of Manhattan as well as remotely worldwide, we help people become more creative, more open-minded, have greater confidence, be self-assured and even tap into their intuition.

Benefits of Hypnosis

Some of our clients are elementary school children struggling with focus; college students with social anxiety; actors wanting to break barriers; writers looking to awaken creativity; salespeople looking to improve confidence; the procrastinator struggling to become motivated; menopausal women desperate to conquer insomnia; executives struggling with anxiety; the injured living with stubborn chronic pain, headaches, and muscle tension; and singles seeking to break patterns and find healthy partners. Through hypnosis, they are embracing balance and fulfillment in life.

During the hypnosis session, a deeply relaxed, dream-like, state is achieved. The client is fully aware of what they are saying and feeling however are not controlling those thoughts or feelings.  Many will express after their session how surprised they were by their emotions.  Others observe with curiosity the recall of events and the intensity of its lingering impact.

Using the SEM (Self Empowered Minds) technique of hypnosis, intuition, and other behavior modification methodologies, blockages causing challenges are identified and cleared by retraining the unconscious mind to accept the new desired behavior using methods such as age regression, traditional hypnosis, past life regression and dream analysis. These changes take place over the next several days and in 5-8 sessions are firmly embedded in the unconscious mind allowing you to live to your greatest potential!

Call today to schedule your in-person or remote Hypnosis in NYC!

The Sessions

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Initial Hypnosis Session


In the initial hypnosis session, we discuss goals and personal history leading to the  limiting beliefs and blockages.  We discuss the process and clarify how the re-patterning of the subconscious mind takes place.  Then we go to work and begin your hypnosis session. 
An Initial Hypnosis Session may be combined with Biofeedback.





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Multi-Modality Sessions


With Multi-Modality-Hypnosis, longer processes such as Age Regression, Dream Awakening and Past Life Regression may be incorporated in addition to EMDR, Access Consciousness, SAF and Handwriting Analysis. The longer session time allows for the practitioner and client to discuss and playout solutions. Before going into Deep Trance

hypnosis, Conversational Hypnosis along with NLP is performed.  No two sessions are ever the same with each being unique to the client’s challenges and advancements.
Multi-Modality Sessions may be combined with Biofeedback.

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Practical Hypnosis


Once we've gotten to the core of the underlying problem through the Initial Hypnosis and Multi-Modality sessions and are experiencing desired changes, Practical Hypnosis sessions allows for the continuation of engraining positive, healthy patterns of the mind.  Additionally, it allows us to hone in focusing on the specific goal using traditional methods of hypnosis. These sessions are shorter, powerful and efficient.





Practical Hypnosis-Reiki Combo

Looking to now balance the energy in your body while still working on your subconscious mind?  The combo package is a very cost effective way of working on both mind and body. Once we've gotten to the core of the underlying problem through the Initial Hypnosis and Multi-Modality sessions, Practical Hypnosis sessions allows for the continuation of engraining positive, healthy patterns of the mind while Reiki clears the stress blockages at the organ and chakra level.  About 45 minutes are spent doing reiki and another 45 min with a hypnosis session. 

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Ancestral Clearing and DNA Healing

Clear inherited negative emotions

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Delete Reset

Stop repetitive or addictive behaviors

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Genius Activator

Our signature process to Unlock Your Inner Genius

What To Expect

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To make the most of your initial hypnosis session, determine one specific overpowering goal. It is best to focus on one goal though often working on one goal will resolve other goals. If your goal is to quit smoking, make sure not to smoke at least 4 hours before arrival.


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Hypnosis is a natural state which you are in and out of hypnosis multiple times a day. It is when you are between wake and sleep. During your hypnosis session you may feel like you have fallen asleep or you may have what feels like an out of body experience or you may be in a light trance. This depends on the individual as well as the hypnotic process. Throughout the process, you are always in control. Depending on the process used, the practitioner may be influencing your unconscious mind with positive suggestions or may be retrieving information from your unconscious mind or both.

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At the end of the session you will feel lighter and very relaxed. Over the next 24 hours, in some cases, the subject may feel emotional.  It is actually a good sign as it is the unconscous mind negotiating with the new thought patterns and belief systems. Shortly after a new positive perspective prevails! Changes take place over 7 to 10 days before they plateau. To further ingrain these changes and continue to make more changes, the follow up appointment should be within 7 to 10 days of the initial session.


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Frequently asked questions

Dive into our FAQ for more details

Can anybody be hypnotized?Most people will however, some people will require additional sessions should they have difficulty letting go and allowing themselves to enter a relaxed state. Should this be the case, other techniques may be used to work with the client. Most important is that the client arrives with an open mind and desire to make changes.

What will it feel like during hypnosis and will I remember anything?It feels like you are in a light sleep. Many people experience an out-of-body like experience in which they are completely aware of what is going on yet there is a disconnect with their body.

Can I be hypnotized to do something against my will?No. Hypnosis is a hyper-aware state and therefore a person cannot be hypnotized to do anything they are not willing to do.

How can hypnosis help?Hypnosis is used for phobias, anxiety, depression, sexual problems, alcoholism, smoking control, weight control, chronic pain, self-esteem, confidence strengthening, memory/concentration improvement and more.

How long are the sessions?The initial session is 90 minutes with follow up sessions being 50 or 75 minutes. We also have goal specific sessions such as Sacred Ancestral Clearing, Delete Reset and Genius Activator which are longer.

How many sessions will I need?Each person is different but in general five to eight sessions are needed

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

What service(s) are you interested in?
Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660

Company Email: [email protected]