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Whether you’re a beginner with no prior experience or have danced before and want to reignite your passion, our classes offer a nurturing and supportive environment for adults of all levels. It’s never too late to embrace your dreams and explore the world of dance. Our adult ballet classes are designed to help you develop poise, technique, and confidence while enjoying the countless benefits of this timeless art form.
Enjoy the benefits of ballet while enrapturing yourself in the art:
• Improves cardiovascular endurance, flexibility, strength, and muscle tone.
• Emphasizes proper posture, alignment, and core stability
• Strengthens coordination, balance and overall body control
• Increases flexibility
• Improves concentration and mental sharpness
• Enhances gracefulness and fluidity
Heels dance is an art form that allows both beginner and experienced dancers to explore their femininity, sensuality, and movement all while wearing a stiletto.
* Heels are not mandatory! We welcome dancers to come take class in sneakers, socks, or barefoot.
What to expect in a Heels Class?
Class begins with a brief warm up (without heels) consisting of stretches and body isolations that will help you feel grounded and comfortable in your body. We will then practice proper technique of how to walk in a heel, and end by dancing it out to a fun, sultry choreography taught in class. All movements are designed to help you unlock your unapologetic and authentic self expression.
Benefits of taking a Heels Class?
Improve coordination and balance, tone muscles, increase stamina, and build confidence, all while exploring the feminine and sensual sides of yourself in a safe, supportive environment. We invite you to join our community of fearless, self empowered dancers, and leave with a new found appreciation and connection to your body and spirit.
** 30 minute Performance Workshop **
Every third Wednesday of the month we offer a post-performance workshop at the end of class where dancers have the opportunity to perform the choreography on camera and receive a professionally filmed video. There’s no pressure to film, you can simply stay and enjoy watching your fellow classmates perform.
Self Empowered Minds of NYC is more than just a hypnotherapy center. We offer a complete holistic mind and body approach to bring energetic balance to the whole being. Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions. Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.