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Ballet

CLASSICAL BALLET

Whether you’re a beginner with no prior experience or have danced before and want to reignite your passion, our classes offer a nurturing and supportive environment for adults of all levels. It’s never too late to embrace your dreams and explore the world of dance. Our adult ballet classes are designed to help you develop poise, technique, and confidence while enjoying the countless benefits of this timeless art form. 

Enjoy the benefits of ballet while enrapturing yourself in the art:
• Improves cardiovascular endurance, flexibility, strength, and muscle tone.
• Emphasizes proper posture, alignment, and core stability
• Strengthens coordination, balance and overall body control
• Increases flexibility
• Improves concentration and mental sharpness
• Enhances gracefulness and fluidity

Heals with Amanda

Heels Dance Class

What is Heels Dance?

Heels dance is an art form that allows both beginner and experienced dancers to explore their femininity, sensuality, and movement all while wearing a stiletto.

* Heels are not mandatory!  We welcome dancers to come take class in sneakers, socks, or barefoot.

What to expect in a Heels Class?
Class begins with a brief warm up (without heels) consisting of stretches and body isolations that will help you feel grounded and comfortable in your body. We will then practice proper technique of how to walk in a heel, and end by dancing it out to a fun, sultry choreography taught in class. All movements are designed to help you unlock your unapologetic and authentic self expression.

Benefits of taking a Heels Class?
Improve coordination and balance, tone muscles, increase stamina, and build confidence, all while exploring the feminine and sensual sides of yourself in a safe, supportive environment. We invite you to join our community of fearless, self empowered dancers, and leave with a new found appreciation and connection to your body and spirit.

** 30 minute Performance Workshop **
Every third Wednesday of the month we offer a post-performance workshop at the end of class where dancers have the opportunity to perform the choreography on camera and receive a professionally filmed video. There’s no pressure to film, you can simply stay and enjoy watching your fellow classmates perform.

Our mission is to help you find your inner greatness so you can Live Life Empowered!

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Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than a hypnotherapy center—it offers a complete holistic approach to balancing mind and body energy. Whether you’re dealing with anxiety, depression, stress, low confidence, overthinking, weight loss, sleep issues, addictive behaviors like smoking or shopping, or habits like nail biting or hair pulling, we provide solutions that create lasting change. Our services include:

  • Hypnosis to rewire the unconscious mind
  • Reiki to release stress blockages and balance chakras
  • Meditation to calm and center the mind
  • Biofeedback to detect and clear organ-level stress blockages, with personalized supplement recommendations
  • Nutritional Consultation to nourish the mind and body
  • Fitness Programs to strengthen both inside and out
  • Intuitive Readings and Strategic Counseling for insight and life coaching

Our expert practitioners offer these services in our New York City location on the Upper East Side and remotely, making it easy for you to naturally and quickly experience transformative changes.

To support your self-improvement journey, we offer group classes including Breathwork, Sound Baths, Reiki Healing Circles, Hypnotic Meditation, Rhythmic Somatic Workouts, and more. For those interested in developing intuitive abilities, advancing their careers, or exploring a new path, we offer Reiki Certification and Biological Intuitive Certification training.

Contact Us: (917) 658-1660