Saturdays:
9:00-10:00 am (All Levels – Hatha)
Sundays:
9:00-10:00 am (Vinyasa)
Escape New York City’s hustle and bustle into our yoga group class where we provide a safe and supportive environment for students of all levels to come together to practice and explore the calming benefits of yoga.
Our yoga instructors are passionate about sharing their knowledge and helping students deepen their practice. With a focus on breath, movement, and mindfulness, our classes are designed to improve flexibility, strength, energy, balance and awareness while reducing stress and promoting relaxation.
Whether you are new to yoga or an experienced, our group classes are open to all. We offer a variety of class styles, including vinyasa, kundalini, and fusion yoga, so you can find the class that best fits your needs.
Vinyasa Yoga
Vinyasa yoga is a popular style of yoga that focuses on synchronizing breath with movement in a flowing sequence of postures. In a typical vinyasa yoga class, students move through a series of poses, each connected to an inhale or exhale, in a smooth and continuous flow. This dynamic practice can build strength, flexibility, and cardiovascular endurance while also calming the mind and reducing stress. Vinyasa yoga is suitable for practitioners of all levels and can be adapted to meet individual needs and goals.
Hatha Yoga
Hatha yoga is a popular form of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to promote overall health and wellbeing.
Typically, you’ll move through a series of postures designed to increase strength, flexibility, balance, and relaxation.
Hatha yoga also incorporates meditation and relaxation techniques, such as savasana (corpse pose) and guided imagery, to help reduce stress and improve mental clarity.
Kundalini Yoga
Kundalini yoga is a powerful form of yoga that focuses on awakening the Kundalini energy, which is said to be coiled at the base of the spine. Through a combination of physical postures, breathing techniques, meditation, and chanting, Kundalini yoga aims to release this energy and allow it to flow freely through the body, bringing about greater awareness, clarity, and spiritual awakening.
Kundalini yoga is a dynamic and energetic style, with fast-paced movements and intense breathing exercises, often practiced with music incorporating mantra and chanting.
Class Schedule
Mondays:
9:15-10:15 am (Level I – Hatha)
10:15-11:15 am (Level II-Vinyasa)
Tuesdays:
9:30-10:30 am (Kundalini)
Wednesday:
10:30-11:30 am (Vinyasa-Kundalini Fusion)
Thursdays:
5:30-6:30 pm (Hatha Fusion)
Saturdays:
9:00-10:00 am (All Levels – Hatha)
Sundays:
9:00-10:00 am (Vinyasa)
Single class: $35 Monthly 1x/week: $115 Monthly 2x/week: $185
We recommend that you wear comfortable, stretchy clothing. Mats and towels are provided but you are welcome to bring your own as well.
We look forward to seeing you at our yoga group class and sharing in the practice of yoga together. Please note that Yoga classes are held at our partner company, Tiger Strong NYC around the corner at 1521 York Ave. between 80th and 81st Streets
Self Empowered Minds of NYC is more than just a hypnotherapy center. We offer a complete holistic mind and body approach to bring energetic balance to the whole being. Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions. Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.