Any Class, Any Day, Any Time



Welcome to our Yoga Group Classes!


At Self Empowered Minds, through our partner location Active Studios NYC, we believe that yoga is for everyone, regardless of age or life stage. That’s why we offer a range of classes tailored to different needs and preferences, including adult yoga classes and special sessions where parents can bring their babies along for a unique bonding experience. Escape New York City’s hustle and bustle and ground yourself in our yoga group classes. 

Adult Yoga Classes:

Our adult yoga classes are designed to help you find balance, strength, and peace of mind in the midst of life’s demands. Whether you’re a seasoned yogi or just starting out on your journey, our experienced instructors will guide you through practices that promote flexibility, relaxation, and overall well-being.

Our yoga instructors are passionate about sharing their knowledge and helping students deepen their practice. With a focus on breath, movement, and mindfulness, our classes are designed to improve flexibility, strength, energy, balance and awareness while reducing stress and promoting relaxation.

Whether you are new to yoga or an experienced, our group classes are open to all.  Discover the transformative power of yoga for yourself.

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

What service(s) are you interested in?

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660