Welcome to our Yoga Group Classes!
At Self Empowered Minds, through our partner location Active Studios NYC, we believe that yoga is for everyone, regardless of age or life stage. That’s why we offer a range of classes tailored to different needs and preferences, including adult yoga classes and special sessions where parents can bring their babies along for a unique bonding experience. Escape New York City’s hustle and bustle and ground yourself in our yoga group classes.
Adult Yoga Classes:
Our adult yoga classes are designed to help you find balance, strength, and peace of mind in the midst of life’s demands. Whether you’re a seasoned yogi or just starting out on your journey, our experienced instructors will guide you through practices that promote flexibility, relaxation, and overall well-being.
Our yoga instructors are passionate about sharing their knowledge and helping students deepen their practice. With a focus on breath, movement, and mindfulness, our classes are designed to improve flexibility, strength, energy, balance and awareness while reducing stress and promoting relaxation.
Whether you are new to yoga or an experienced, our group classes are open to all. Discover the transformative power of yoga for yourself.
Baby & Me Yoga Classes:
For parents seeking a special way to connect with their little ones while prioritizing self-care, our parent and baby yoga classes offer the perfect solution. These sessions provide a nurturing environment where caregivers can bond with their babies through gentle movement, touch, and eye contact, all while reaping the benefits of yoga practice.
Led by instructors who specialize in postnatal yoga, these classes focus on poses and exercises that accommodate the needs of both parent and child. From soothing stretches to playful movements, each session is thoughtfully crafted to promote bonding, relaxation, and physical well-being for both caregiver and baby.
Parent and baby yoga classes provide a supportive community where parents can share their experiences, ask questions, and forge connections with others on a similar journey. Whether you’re looking to gain strength and flexibility, soothe your baby’s fussiness, or simply enjoy some quality time together, these classes offer a nurturing space for growth and connection.
