YOGA
Welcome to our Yoga Group Classes!
At Self Empowered Minds, through our partner location Active Studios NYC, we believe that yoga is for everyone, regardless of age or life stage. That’s why we offer a range of classes tailored to different needs and preferences, including adult yoga classes and special sessions where parents can bring their babies along for a unique bonding experience. Escape New York City’s hustle and bustle and ground yourself in our yoga group classes.
Adult Yoga Classes:
Our adult yoga classes are designed to help you find balance, strength, and peace of mind in the midst of life’s demands. Whether you’re a seasoned yogi or just starting out on your journey, our experienced instructors will guide you through practices that promote flexibility, relaxation, and overall well-being.
Our yoga instructors are passionate about sharing their knowledge and helping students deepen their practice. With a focus on breath, movement, and mindfulness, our classes are designed to improve flexibility, strength, energy, balance and awareness while reducing stress and promoting relaxation.
Whether you are new to yoga or an experienced, our group classes are open to all. Discover the transformative power of yoga for yourself.
