Escape New York City’s hustle and bustle into our yoga group class where we provide a safe and supportive environment for students of all levels to come together to practice and explore the calming benefits of yoga.
Our yoga instructors are passionate about sharing their knowledge and helping students deepen their practice. With a focus on breath, movement, and mindfulness, our classes are designed to improve flexibility, strength, energy, balance and awareness while reducing stress and promoting relaxation.
Whether you are new to yoga or an experienced, our group classes are open to all. We offer a variety of class styles, including vinyasa, kundalini, and fusion yoga, so you can find the class that best fits your needs.
Self Empowered Minds of NYC is more than just a hypnotherapy center. We offer a complete holistic mind and body approach to bring energetic balance to the whole being. Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions. Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.