Meditation helps with focus, stress, anxiety, sleep and much more


Beyond a Relaxation Technique

Discover Inner Peace and Calm with Our Private and Group Classes.  Looking to reduce stress and anxiety, increase focus and clarity, and find inner peace? Look no further!

Meditation and Breathwork are modalities that have profound mindset effects inviting in mental clarity, calmness and focus.  

Have you tried to meditate but just can’t quiet your busy mind?   Is sitting still anxiety provoking rather than calming? Learn to easily calm your mind and body through personalized private sessions. With each session you’ll be able to more quickly and independently achieve a meditative state by implementing learnings of breath work, visualization and guided meditation. Quieting the inner chatter will come easily and naturally allowing you to be guided by your higher brain.

Our group Meditation-Breathwork Energy group sessions are unique and powerful combining multiple modalities to tap into your higher brain where clarity, intuition, manifestation and abundance resides.  

You’ll love the mental clarity, inner peace and heightened intuition these private and group sessions instill. The more you practice meditation and breathwork, the more clarity, a greater sense of true self and a stronger connection to the higher power.

You and those around you will see and feel the mental, emotional and physical benefits that meditation practice brings.


Meditation provides quick results.  Based on an article from UFHealth, “Eight days of intense meditation causes robust activation of the immune system, University of Florida researchers and their colleagues have found.”  


Many believe that it’s necessary to meditate an hour a day in order to eventually see results.  However, our minds are much more powerful than we realize.  Meditating just ten minutes a day can have an enormous positive impact on how we focus, how calm we feel and how we sleep.  Saba Hocek developed a method specifically for the anxious minded called Rapid Meditation which requires only 10 seconds.  This method used multiple times in the day significantly has shown to reduce anxiety.


According to Harvard neuroscientist, meditation not only reduces stress but changes the brain.  Now, combining meditation with modalities such as breathwork, can take you to an even higher level.

Benefits of Meditation and Breathwork

  • Gain a new perspective
  • Increase concentration
  • Improve focus
  • Reduce stress and anxiety
  • Increase self-awareness
  • Improve sleep quality
  • Reduce stress related pain
  • Be in the present
  • Reduce negative emotions
  • Heighten creativity
  • Increase patience
Private Meditation Sessions

Private Sessions

Our private sessions are tailored to your needs and challenges. They are individualized to assist you through the blockages that were preventing you from experiencing and sustaining a meditative state.

You’ll Learn:
Mindfulness Meditation
Focused Breath-Work
Mantra Meditation
Silent Meditation

Small Group Meditation Sessions

Small Group Sessions

Our small group sessions are the perfect solution for those who enjoy the harmonious energy of a group and those who wish to strengthen their meditation and combine other modalities.

Meditation-Breathwork Energy group sessions are unique and powerful beginning with breathwork exercises to oxygenate the mind and body followed by meditation to take you to your higher brain where clarity, intuition, manifestation and abundance resides.  Our practitioner will further raise the vibrations through reiki and/or a soundbath of crystal singing bowls.

Interactive Meditation Session

Interactive Meditation

Our Interactive-Meditation sessions are like stepping into another world and exploring the mind and personal situation. It is like being in a dream-like state and since in this state there is a dissociation, it is easier to explore, reveal and enlighten those deeply buried inner thoughts. You will be guided while in meditation as you are sharing your visions. The process has a tremendous impact on self-awareness and is best suited for the experienced meditator.



Frequently asked questions

Enjoy the many benefits of meditation

I’ve tried to meditate but my mind wonders.  Can these sessions help?

Absolutely!  First of all, your mind wonders just means you have a healthy, curious brain that simply needs to learn to be still on demand.  Through our meditation training sessions you’ll gradually learn to quiet the mind and find the meditation method that works best for you.

I don’t have the time to meditate for an hour.  Is there a shorter method?

Once you’ve learned to quiet your mind, you’ll find you can get into that state very quickly and easily.  Just a few minutes of meditation can do wonders for the mind and body.  We even teach a method called Rapid Meditation in which a quiet mind can be achieved in just seconds.

Every time I try to meditate, I fall asleep.  What should I do?

There are two simple solutions.  Meditate in an upright position and choose a time of day when you are not too tired.

What types of meditation is taught?

You’ll learn mindfulness meditation, focused breath-work meditation, mantra meditation, candle gazing and silent meditation.

What are the benefits of meditation?

Meditation not only helps to reduce stress and improve focus but also helps with anxiety, chronic pain, depression, heart disease and high blood pressure.

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

What service(s) are you interested in?

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660