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WORKSHOPS AND EVENTS







Program, Prices, Dates and Times are subject to change






All workshops and events, unless otherwise indicated, are held at the beautiful space of our partner company TigerStrongNYC just around the corner from Self Empowered Minds
1521 York Ave. between 80th and 81st Streets, NYC





























Manifest The Life You Desire






The century old traditional intuitive coffee reading will give insight into what may be holding you back and surprises that life has to offer. 


Followed by the reading will be a hypnotic reiki session. You’ll be manifesting your dreams by releasing any negative patterns in your subconscious mind and by bringing balance to the mind, body and spirit.


You will find yourself gaining clarity and feeling balanced surrounding your goals. This workshop is perfect for the individual who wants to solidify their goals. 


Looking to experience a unique workshop, that will feed your mind, body and spirit….
This is your sign to trust the universe and manifest those desires today! 


Event Dates/Times: 2:00pm – 4:00pm
$65 Per Person
December 11th, 2022























Super Glue Your Goals






Are you tired of making false promises to yourself? Do you want to finally stick to your goals and and bring them to fruition? You’ve tried multitude of strategies before, but they never work for you?


Imagine setting a goal and sticking to it every day. No matter what challenges come your way, you stay focused on reaching your goal because you have the right tools in place.


A full mind-body therapeutic and restorative experience enveloping you in a soothing crystal bowl sound bath, guiding you through meditative-hypnosis and balancing your chakras through the powerful energy of reiki.


The event will include:


    

  • how to set goals that stick by understanding how your brain works
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  • learn proven methods that will keep you motivated to the finish line
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  • Immerse, detox and transform your mind and body with meditative-hypnosis, reiki and a sound bath 
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Event Dates/Times: 2:00pm – 4:00pm
$65 Per Person
January 8th, 2023
June 11th, 2023























Find Your Inner Calm






Fall in Love with your mind and body… If tense, anxious, overwhelmed has become your baseline, then it’s time for a change.  What makes us feel this way is fear of the unknown.  That nagging inner chatter saying, “Yes, but What if?”


What if you could tap into your intuition and be your own guide to the future?  What if you could be at peace with your future?  In this workshop you’ll be guided to to clear blockages through hypnotic-meditation, reiki, singing bowl sound bath, breathwork and yoga poses and learn methods to tap into, enhance and listen to your intuition.


The event will include:


 


    

  • Understanding how the organs are connected with our emotions
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  • How to read the body
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  • Methods to reduce anxiety
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  • Breath work with Sound Bath
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  • Hypnotic-meditation and reiki
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  • Refreshments and Snack
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  • Yoga poses with Sound Bath
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  • Raise vibrations with chants and affirmations 
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  • More tips on intuitive readings
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Event Dates/Times: 2:00pm – 5:00pm
$87 Per Person
February 12th, 2023
September 10th, 2023




























Mind Energizer






Creative minds need to be recharged. If you’re feeling foggy, lacking clarity and dried of creative juices then  it’s time for some self-care.


This session is the perfect way to release stress and anxiety while balancing and replenishing your energy levels with increased clarity of mind and body through hypnotic-meditation, Reiki, and Body Movements while bathing in the vibrations of a Sound Bath.


We start the event releasing blockages and stimulating creativity through movement.  These body movements are clinically choreographed by a professional dancer and a professional healer designed for everyone to immerse in and enjoy. If you enjoy moving your body and feeling the positive vibrations reverberate through your body then you’re going to love this.  Dont’ worry, this is not a “dance class” but simply a workshop in which the mind, body and spirit are all part of the process of releasing any blockages and tapping into your creative potential.  


Through hypnotic-meditation and reiki, you’ll be guided through the process of releasing negative thoughts and limiting beliefs so your creative juices may begin to flow seamlessly.  You’ll feel relaxed, energized and full of clarity at the end.


Learn new strategies for both workplace as well as home situations so you can be creative, lead by example, deepen relationships and become more productive during high-pressure moments.


Event Dates/Times: 2:00pm – 5:00pm
$87 Per Person
March 12th, 2023
April 23rd, 2023
November 5th, 2023























Sleep Better, Be Better






Why are we the best version of ourselves when we get a good night’s sleep?


Your mind is your most powerful tool and sleep is the most important thing we do.  When we sleep, we process the days information; clear our mind and body of toxins; repair cells; restore energy, and release hormones and proteins among many other things. 


Why does the brain get conditioned to overthink and worry just as you’re falling asleep? Or wake up bright-eyed and bushy-tailed three hours after falling asleep? We’ll discuss the “why”s and “how”s to bring understanding and create healthier patterns. We’ll solidify the event with a hypnotic-reiki session to calm the busy mind and create new sleep patterns that will allow for a deep restful night’s sleep.


Start living a life where deep restful sleep is an everyday occurrence and the best version of you is how you move through life.


Event Dates/Times: 2:00pm – 4:00pm
$65 Per Person
October 8th, 2023


 
















Our mission is to help you find your inner greatness so you can Live Life Empowered!
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Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028





Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 
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Location: 420 E 81ST. SUITE 1 - NY, NY  10028
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