At our center, we believe passionately in the holistic nurturing of mind, body, and spirit. To further support our mission, we’ve forged a meaningful partnership with Active Studios NYC, conveniently located just around the corner.

This collaboration allows us to offer an even wider range of classes and resources to our community, enhancing the opportunities for growth and self-discovery. With this alliance, we strive to create a comprehensive wellness where individuals can explore diverse practices and find the path that resonates most deeply with them.

Together with Active Studios NYC, we’re committed to empowering individuals on their wellness journey, providing them with the tools and support they need to thrive. Join us in this transformative partnership as we embark on a shared quest for holistic well-being.

We nurture the mind, body, and spirit through a diverse array of group classes designed to promote balance, strength, and inner harmony.

Our offerings encompass a rich tapestry of disciplines, including Pilates, Karate, Women’s Self Defense, Tai Chi, Yoga, Reiki Healing Circle, Breathwork and Soundbath, Dance, and Rhythmic Somatic Workout. Each class is crafted to cater to various needs and preferences, ensuring there’s something for everyone seeking to embark on a journey of self-discovery and growth.

We pride ourselves on maintaining intimate class sizes, fostering a supportive environment where every participant receives personalized attention and guidance. This ensures an enriching experience where individuals can deepen their practice and cultivate a sense of community.

For those eager to explore multiple modalities, we offer flexible package options that can be applied to one or more classes, with no time limit. Join us on the path to holistic wellness and unleash your fullest potential. Your journey starts here.