Any Class, Any Day, Any Time

At our center, we believe passionately in the holistic nurturing of mind, body, and spirit. To further support our mission, we’ve forged a meaningful partnership with Active Studios NYC, conveniently located just around the corner.

This collaboration allows us to offer an even wider range of classes and resources to our community, enhancing the opportunities for growth and self-discovery. With this alliance, we strive to create a comprehensive wellness where individuals can explore diverse practices and find the path that resonates most deeply with them.

Together with Active Studios NYC, we’re committed to empowering individuals on their wellness journey, providing them with the tools and support they need to thrive. Join us in this transformative partnership as we embark on a shared quest for holistic well-being.

We nurture the mind, body, and spirit through a diverse array of group classes designed to promote balance, strength, and inner harmony.

Our offerings encompass a rich tapestry of disciplines, including Pilates, Karate, Women’s Self Defense, Tai Chi, Yoga, Reiki Healing Circle, Breathwork and Soundbath, Dance, and Rhythmic Somatic Workout. Each class is crafted to cater to various needs and preferences, ensuring there’s something for everyone seeking to embark on a journey of self-discovery and growth.

We pride ourselves on maintaining intimate class sizes, fostering a supportive environment where every participant receives personalized attention and guidance. This ensures an enriching experience where individuals can deepen their practice and cultivate a sense of community.

For those eager to explore multiple modalities, we offer flexible package options that can be applied to one or more classes, with no time limit. Join us on the path to holistic wellness and unleash your fullest potential. Your journey starts here.

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

What service(s) are you interested in?

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660

Company Email: [email protected]