Any Class, Any Day, Any Time

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1. Click the desired date/time.  2. Scroll down and click “More Info” 3. Choose “Free Trial Offer”


Discover The Magic of Healing Through Movement

Welcome to Self Empowered Minds’ world of Rhythmic Somatic Workout where you’ll Dance, Move, Heal, and Tone! Burn calories, burn limiting beliefs.  This transformative practice combines movements to release stress blockages at the organ level through the joy of dance, creating a unique experience that nourishes both the mind and body.

What is somatic dance? Somatic dance is a movement practice that emphasizes the awareness of one’s body and the sensations it experiences while dancing.  Every organ is associated with an emotion.  Just as in yoga, movements can help to release blocked energy and bring a healthy flow, rejuvenation to the body.

Rhythmic Somatic Workout is a combination of Somatic Dance and Zumba-like movements whereby specific movement are working to release targeted stress blockages while getting a physcial workout to tone the body.  The result?  You’ll feel more confident, happier, courageous and creative as we release the stress blockages and raise the body’s natural vibrations.

Want to move your body, get a workout and heal inner child blockages? Through Rhythmic Somatic Workout, you can explore and develop a deeper connection with your body, leading to increased awareness, flexibility, and creativity. It is an excellent way to release tension, reduce stress, and cultivate a sense of presence and mindfulness and just have fun.  Through these movements, we are raising the vibrations throughout the body resulting in inner peace, creativity, mental clarity, motivation and gratitude.  These special, uniquely choreographed, workout movements are healing at the organ level, clearing chakras and releasing negative energy while toning your body and burning calories.

Who can participate in Rhythmic Somatic Workout? It is for everyone, regardless of age, experience, or ability level. Whether you’re a seasoned dancer or have two left feet, our classes are about having fun, feeling free with your body and tapping into your true potential.  


Somatic Dance
  • Increase body awareness and flexibility
  • Release negative energy and blockages
  • Improve balance and stability
  • Reduce stress and tension
  • Enhance creativity and self-expression
  • Improve overall well-being

Ready to experience the transformative power of somatic dance? We invite you to join our class. Whether you’re looking to explore new ways of moving or simply seeking a fun and supportive community, we have a class that’s right for you.

Sign up for a class today. We can’t wait to dance with you!

Class Schedule

7:30pm – 8:30pm

Drop-In: $35
Package of   5 – $150,   10 – $250,   20 – $400
Mix and Match your package with any adult group class offered at Self Empowered Minds or Active Studios NYC (our partner company) 

Wear comfortable, loose-fitting clothing that allows for easy movement. Class is conducted bare feet. Please note that classes are held at our partner company, Active Studios NYC around the corner at 1521 York Ave. between 80th and 81st Streets

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

What service(s) are you interested in?
Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660

Company Email: [email protected]