Have you fantasized about having your dream job, your ideal life, a promotion, a life partner, financial abundance, traveling more, passing an exam, achieving weight loss, maintaining a healthy body, finding inner peace, being free from anxiety and more?

Have you ever had dreams and wishes that you wanted to come true but didn’t know how to speak them into existence?

Did you know that manifestation involves having a positive outlook in life and has the ability to improve your mental well being and bring your desires to fruition? Well, at Self Empowered Minds, we share that one of the most important ways to manifest is to really feel it in your heart as to what you want in life. Our inner thoughts are so powerful that we can create the reality we truly desire. 

That’s right, you have the power to change your life based on the thoughts you choose to focus on since these thoughts will eventually expand into something more.  
Therefore, it’s important to focus on things or thoughts that you want and desire since our inner conversations play a huge role in manifesting these desires. 
Continue reading to learn more about what manifestation is, how to do it, and the amazing benefits it brings to your daily life. Pretty soon, you’ll be manifesting your dreams, releasing any negative patterns in your subconscious mind, and bringing balance to your mind, body and spirit in no time!

What is manifestation?
Manifestation includes positive thinking and removes limiting thoughts and beliefs from our mindset. It means focusing on what you want to achieve and having your thoughts attract these desires to your life. 
Sounds quite magical, doesn’t it? 
Though magical and powerful, it doesn’t just happen out of nowhere. it is important to note that manifestation requires work, effort, and action on your part. 
You are in control in creating a life you’ve always wanted and thinking positively will help you get to that point. 

How do we manifest?
The law of action states that action must be taken in order to create change in circumstance. So if you want to change something for the better in your life, taking action is just as important as believing in achieving this change. This is the key to bringing manifestation to life. 

4 Actionable Tools to Manifest
A vision board is a collection of images, affirmations, and quotes that represent the dreams and goals you want to manifest. It gives you a visual of what you want to accomplish and by seeing these images in front of you, it brings focus to your desires – which is a powerful tool to reprogram your subconscious mind. Images should be goal-relevant and trigger positive emotional responses whenever you look at your vision board.

For example, if you’re working toward saving for your dream home, you can start pinning up ideas for the type of home, rooms, landscaping, location, and decor! For me, one of my goals is to continue creating the non-traditional career path that aligns with my pursuit of inclusion, accessibility, neuroaesthetics and self-care recharge rooms for both people with and without disabilities. I’m happy to say that with consistent effort, networking, positive energy and manifesting, new opportunities came my way for the new year!

Pinning things to your vision board can help make the goal feel more tangible. I personally enjoy writing on a clear magnetic calendar using different colored expo markers. My husband and I take turns writing down goals for the week or plans we’d like to do. Every day we wake up to look at our calendar and get excited on what’s to come. Vision boards or calendars are a visual reminder of your goals, which can motivate you. So, hop on pinterest, make a collage or create a creative calendar! Be sure to have fun with it as you set the intention you want to achieve.

Journaling is a great writing platform to manifest your dreams and self-reflect on personal and even professional development. 

As of now, my favorite journal prompt is “What does your ideal life look like?”
By writing your dreams and goals on paper, you can read them out loud over and over to manifest these desires and direct your subconscious mind to focus on these goals. Journaling can also help with gratitude and feeling grateful for the things you already have. Meditation and manifestation go hand in hand. Meditating with an affirmation in mind helps you visualize your dreams and reprograms your brain for more positive beliefs into your own capabilities. 

Meditation will also help improve your personal peace and self-acceptance. There are so many benefits to meditation which include stress reduction, lower blood pressure, memory improvement, and anxiety management as well.Affirmations work because the subconscious mind doesn’t know the difference between imagination and reality, which the subconscious mind wants to make a truth out of. Be sure your words are not contradicting your desires and become aware of what you say.
Here are some affirmations to get you feeling inspired:
All my dreams are a reality in the making
I am a magnet of love and abundance
I am a powerful source of prosperity
I celebrate all my wins and achievements, no matter how big or small If you struggle to find clarity and want to remove limiting beliefs surrounding your goals, 

Hypnosis in NYC. Want to recharge your mind and body? Come see us and treat yourself to a relaxing Reiki sessions.  And, to visualize your dreams, learn how to meditate with an affirmation in mind. 
At our weekly Reiki Energy Healing Circle this month, we collectively fuel the power of manifestation. Self Empowered Minds can strengthen your mind, empower positive beliefs you have, and help rebuild new patterns in the brain to support healthier habits. With the help of our services, we hope to support you in the best way possible to fill your life to the brim with love, happiness, family, friends, health, wealth, gratitude, and joy.