GOALS AND THE SUGGESTED SERVICES

These programs display what we help with and the typical services they entail

A cat sees it's own reflection as a lion

Self Hypnosis

Learn to
Hypnotize Yourself

Highlighting the importance of teaching you how to rewire your brain using various pattern interrupts and hypnotic inductions, you’ll learn how to comfortably change habits and guide yourself through your own trances.
 
Self Hypnosis Sessions: 6
Number of Weeks: 6


A bright blue button labeled 'Timeline Reset'

TimeLine Reset

Release Effects of Past Negative Experiences

Timeline Reset is best suited for the over-thinker, one who has difficulty visualizing, or one who has gone through trauma. The process is extremely gentle that does not rehash or re-experience past trauma.
 
TLR Hypnosis Sessions: 4
Number of Weeks: 4


A woman with fears and phobias peering from under her bed sheet

Conquer Fears

Don’t let Fears or Phobias control your life

Do you want to be able to move forward without restrictions and limitations?  Whether it is a fear of driving, needles, crowds or elevators, our proven method will liberate you allowing you to live the life you desire.
 
Initial Hypnosis: 1
Practical Hypnosis: 6 
Number of Weeks: 9


A stressed out man ready to explode with his hands on his head

Manage Stress

Take control of Stress

It’s time You controlled stress rather than Stress controlling you.  Stress is a part of life but it’s what you do with it that can change your life from being stuck to being empowered.  Re-wire your brain to take control of stress.
 
Initial Hypnosis: 1
Practical Hypnosis: 3
TimeLine Reset: 1 
Reiki Session: 1
Number of Weeks: 10


An anxious young girl sitting still with two, blurry side profile images of her face next

Reduce Anxiety

Have you been hijacked by Anxiety?

Anxiety can rob you of your social life, your success at work and your happiness.  Why wait any longer?
 
Initial Hypnosis/BioFB: 1
Hypnosis/Biofeedback: 2
Ancestral Clearing & DNA Healing: 1
TimeLine Reset: 1
Reiki: 3
Confidence Booster: 10
Strategic Counseling: 6 
Number of Weeks: 15


A woman waking up from a sound sleep, joyfully and well rested

Improve Sleep

Stop racing thoughts and broken sleep

Don’t have another sleepless night!  Our bodies rejuvenate and repair as we sleep.  Without proper sleep, we put our health at risk.
 
Initial Hypnosis: 1
Practical Hypnosis: 6 
Delete Reset: 1
Zyto Biofeedback: 1
Reiki: 3
Number of Weeks: 5


A man with massive muscles lifting weights in a fiery, motivated fashion

Be Motivated

Get up and go effortlessly

Dragging your feet?  Just can’t get excited to do the things you want to do?  Resolve the underlying reasons and feel the motivation.
 
Initial Hypnosis: 1
Practical Hypnosis: 5
Delete Reset: 1
Reiki Session: 2
Number of Weeks: 9


A woman in the woods looking confident in sunglasses and a bright bold dress

Be Confident

Discover confidence and inner power

A weakened confidence will sabotage relationships, career and your happiness.  You know it’s in you but buried deep beneath damaging experiences.  Let’s rack up those old hurts and bring out the authentic you.
 
Initial Hypnosis: 1
Multi-Modality Hypnosis: 5
Confidence Booster: 10
Zyto Biofeedback: 1
Reiki: 3
Number of Weeks: 8


A woman measuring her waist insinuating the loss of weight

Drop the Weight

Get the body you envision

You’ve tried all the diets from A to Z yo-yo’ing up and down with each time the ups getting higher and the downs getting less.  Until you get to the core, the struggle continues.  It’s time to give yourself a break.
 
Initial Hypnosis/BioFB: 1
Hypnosis/Biofeedback: 5
TimeLine Reset: 1
Delete Reset: 1
Nutritional Consultation: 4
Private Fitness Session: 10
Number of Weeks: 11


A child with a wounded look on his face--it is possible to heal our Inner Child

Inner Child Healing

Heal your past so you can embrace your future

Years have passed and you’ve moved on but, the inner child in you is still crying. Heal the inner child and live your inner peace.
 
Initial Hypnosis: 1
Hypnosis: 5
TimeLine Reset: 1
Reiki Healing: 3
Number of Weeks: 12


A woman fascinated and elated with her drawing

Self Discovery

Discover and embrace your authentic self

Heal from your past; heal from your ancestors; heal from previous lives and discover and embrace your authentic self.
 
Initial Hypnosis: 1
Ancestral Clearing & DNA Healing: 1
Age Regression: 1
Past Life Regression: 3
Interactive Meditation: 1
Number of Weeks: 10


A woman fascinated and elated with her drawing

Inner Greatness

Are you living your potential?

Take the journey of removing limiting beliefs and negative thinking that has held you back from your greatness so you can unite with your inner genius.
 
Initial Hypnosis/BioFB: 1
Hypnosis/Biofeedback: 2
Ancestral Clearing & DNA Healing: 1
TimeLine Reset: 1
Genius Activator(TM): 1
Reiki: 4
Number of Weeks: 10


A woman fascinated and elated with her drawing

Money Blockages

Cash-in your past – control your finances

You work hard and deserve to have financial abundance
 
Isn’t it strange how every time you’re just about to reach that financial goal, something happens setting you back at financial struggles.  Sound familiar?  It’s time to stop the cycle.
 
TimeLine Reset: 1
Delete Reset: 1
Number of Weeks: 6


An overflowing ashtray of smoked cigarettes

Quit Smoking

You deserve to live

How many more meetings will you be late to or trains will you miss for the sake of one more cigarette?  How much longer will you play Russian Roulette with death?  It’s time you took control.
 
Initial Hypnosis/BioFB: 1
Hypnosis/Biofeedback: 2
Delete Reset: 1
Number of Weeks: 4


An alcohol addicted woman

Quit Alcohol

Is the ruler of your mind that bottle?

How many more black outs, drunken decisions and embarrassing moments will you have?  It’s time to call it quits and start living.
  
Initial Hypnosis/BioFB: 1
Hypnosis/Biofeedback: 5
TimeLine Reset: 1
Delete Reset: 1
Number of Weeks: 11


Our mission is to help you find your inner greatness so you can Live Life Empowered!

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Self Empowered Minds - Hypnosis and Wellness 420 E 81st St, New York, NY 10028

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes. 

Contact Us: (917) 658-1660

Company Email: [email protected]