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FITNESS SESSIONS

Stronger Bodies make Stronger Minds

 

Your Success is Our Mission.  We believe a Mind, Body, Spirit approach gives the quickest and most effective results.  

That’s why we’ve partnered with Tiger Strong NYC to incorporate fitness into your weight management and health programs.  

Working closely with your private trainer at Tiger Strong NYC, we develop a program best suited for your body type and goals.  You’ll be amazed at how quickly you’ll arrive at your goals.  More often than not, people are working out and not getting the results they expect.  They then become discouraged and give up.  When you work with Tiger Strong NYC, you get results and you get results quickly.  Having the right workout regimen along with the right nutritional intake will get you to your goals quickly and with less effort than you’d except.

Our mission is to help you find your inner greatness so you can Live Life Empowered!

Schedule a Free Consultation

Self Empowered Minds of NYC is more than just a hypnotherapy center.  We offer a complete holistic mind and body approach to bring energetic balance to the whole being.  Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions.  Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.