Build your body, and you’ll build a positive mind set!
When we exercise, our body releases chemicals called endorphins. Endorphins not only allow us to manage pain but also lifts our spirit making us feel happier.
The way we carry ourselves, our posture, our body language has a direct impact on our brains. When we are sad, we naturally will hang our heads. When we’re angry or defensive, we’ll naturally cross our arms. Therefore, if our bodies are reacting to our emotional state, then equally
our emotional state will be impacted by our body language. Standing with an erect posture will tell the brain that you are feeling confident. When we build abdominal strength, our posture improves because we have the strength to hold our torso up and as a result are sending messages to the brain that we are confident and happy.
Self Empowered Minds of NYC is more than just a hypnotherapy center. We offer a complete holistic mind and body approach to bring energetic balance to the whole being. Whether it is for struggles with anxiety, depression, stress, lack of confidence, overthinking, weight loss, sleep, addictive behaviors such as smoking or shopping or bad habits such as nail biting or hair pulling, our services bring solutions. Hypnosis to rewire the unconscious mind; Reiki to release stress blockages and balance the chakras; Meditation to calm the mind; Biofeedback to determine and clear stress blockages at the organ level and recommend individual supplement plan; Nutritional Consultation to feed the mind and body; Fitness Programs for inner and outer strength; and Intuitive Readings and Strategic Counseling to gain insight and life coaching are all offered by our experts here at our New York City location on the Upper EastSide as well as remotely so you can naturally and rapidly make lasting changes.