Introduction Three in the morning. Ceiling familiar as an old enemy. You have tried the sleep hygiene checklist: no screens, cool room, consistent schedule, magnesium, melatonin, chamomile. Some helped slightly.

Cho Ku Rei, Sei He Ki, and Hon Sha Ze Sho Nen: What They Mean and How Practitioners Use Them Introduction Walk into any Reiki training and three Japanese symbols

Ozempic (semaglutide) and similar medications have become a household name in New York City and most places around the world when it comes to the weight loss world. In a

Innate Gift or Learned Skill? Intuition is one of those mysterious aspects of our human experience. Some people seem to have it naturally, while others cultivate it through practice and

In a world full of noise and expectations, being your authentic self can sometimes feel like a challenge. However, living in alignment with who you truly are comes from one

When does authentic become unacceptable? Is there a way to always be authentic? Let’s start off by looking at what it means to be authentic. To be authentic means to

Whether at work, with friends, or family, the struggle to set boundaries is more common than people may realize. I often think back to a time when I was just

It all started on an ordinary day, sitting at my piano, enjoying my practice time. Suddenly, I heard footsteps in the hall of our apartment building. You would think it

Tony Robbins famously said, “Where focus goes, energy flows,” and this statement could not be more true when it comes to the practice of Reiki. Whether we are a practitioner