SOMATIC WORKOUT
Discover The Magic of Healing Through Movement
Welcome to Self Empowered Minds’ world of Somatic Workout where movement becomes medicine and a pathway to healing! You’ll Move, Heal, and Tone! Burn calories, burn limiting beliefs. This transformative practice combines movements to release stress blockages at the organ level through the joy of dance, creating a unique experience that nourishes both the mind and body.
Our classes are designed to help you release stress, awaken joy, and reconnect with your body’s wisdom through the art of somatic movement. Each session is more than just exercise—it’s an invitation to explore, feel, and transform.
We now offer two unique somatic experiences each week:
Somatic Belly Dancing – Tuesdays
Flow, Feminine Energy, and Healing
Step into the ancient, soulful rhythms of belly dance reimagined through a somatic lens. This class invites you to explore graceful isolations, fluid undulations, and expressive gestures that awaken your sensuality, strengthen your core, and unlock emotional blockages stored deep within the body.
Through mindful attention to movement, Somatic Belly Dancing allows you to:
Activate the core and strengthen the body with gentle precision
Open the hips and heart to release tension and invite emotional freedom
Awaken feminine energy and creative expression
Connect breath with movement to soothe the nervous system
Celebrate embodiment through music and rhythm
This practice honors the lineage of belly dance while weaving in somatic awareness—helping you discover movement as both a personal ritual and a joyful celebration of your whole self.
Rhythmic Somatic Workout – Fridays
Move, Tone, Heal
A powerful blend of cardio, movement, and somatic release, this class is where fitness meets transformation. Think of it as Zumba with deeper intention—joyful, energizing sequences designed to unlock stored stress at the muscular and organ level while giving you a full-body workout.
In Rhythmic Somatic Workout, you’ll:
Groove to vibrant rhythms that build stamina and tone
Use targeted movements to release emotional blockages
Ground and empower yourself through leg and glute activation
Practice breathwork to reset and regulate your nervous system
Stimulate organ function and energy flow for holistic well-being
This is more than a workout—it’s a journey that clears blocked chakras, activates inner vitality, and leaves you feeling lighter, stronger, and more joyful.
Benefits
- Increase body awareness and flexibility
- Deepen emotional awareness
- Release negative energy and blockages
- Burn calories and get firm
- Reduce stress and tension
- Enhance creativity and self-expression
- Improve overall well-being
- Have a BLAST!
Ready to experience the transformative power of somatic workout? We invite you to join our class. Whether you’re looking to explore new ways of moving or simply seeking a fun and supportive community, we have a class that’s right for you.
No dance or fitness experience is required—only curiosity and the willingness to move. Both classes are inclusive, empowering, and designed for every body.
Sign up for a class today. We can’t wait to move with you!