General, Meditation, Practices
Yoga Bolster
Yoga Bolster gives support and comfort so you can focus on meditating
Our mission is to help you find your inner greatness so you can Live Life Empowered!
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Self Empowered Minds of NYC is more than a hypnotherapy center—it offers a complete holistic approach to balancing mind and body energy. Whether you’re dealing with anxiety, depression, stress, low confidence, overthinking, weight loss, sleep issues, addictive behaviors like smoking or shopping, or habits like nail biting or hair pulling, we provide solutions that create lasting change. Our services include:
- Hypnosis to rewire the unconscious mind
- Reiki to release stress blockages and balance chakras
- Meditation to calm and center the mind
- Biofeedback to detect and clear organ-level stress blockages, with personalized supplement recommendations
- Nutritional Consultation to nourish the mind and body
- Fitness Programs to strengthen both inside and out
- Intuitive Readings and Strategic Counseling for insight and life coaching
Our expert practitioners offer these services in our New York City location on the Upper East Side and remotely, making it easy for you to naturally and quickly experience transformative changes.
To support your self-improvement journey, we offer group classes including Breathwork, Sound Baths, Reiki Healing Circles, Hypnotic Meditation, Rhythmic Somatic Workouts, and more. For those interested in developing intuitive abilities, advancing their careers, or exploring a new path, we offer Reiki Certification and Biological Intuitive Certification training.
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