Meditate and Renew
Why meditate?
Have you tried to meditate but just can't quiet your busy mind? Is sitting still anxiety provoking rather than calming?
Learn to easily calm your mind and body through personalized private sessions or small group sessions.
You'll love the mental clarity, inner peace and heightened intuition meditation instills. The more you practice meditation, the more perspective you will have, a greater sense of true self and a stronger connection to the higher power. You and those around you will see and feel the mental, emotional and physical benefits that meditation practice brings.
With each session you'll be able to more quickly and independently achieve a meditative state by implementing learnings of breath work, visualization and guided meditation. Quieting the inner chatter will come easily and naturally allowing you to be guided by your higher brain.
Our private sessions are tailored to your needs and challenges individualized to assist you through the blockages that were preventing you from experiencing and sustaining a meditative state.
Our small group sessions are the perfect solution for those who enjoy the harmonious energy of a group and those who wish to strengthen their meditation.
Our Interactive-Meditation sessions are like stepping into another world and exploring the mind and personal situation. It is like being in a dream-like state and since in this state there is a dissociation, it is easier to explore, reveal and enlighten those deeply buried inner thoughts. You will be guided while in meditation as you are sharing your visions. The process has a tremendous impact on self-awareness and is best suited for the experienced meditator.
Benefits
- Gain a new perspective
- Increase concentration
- Improve focus
- Reduce stress and anxiety
- Increase self-awareness
- Reduce stress related pain
- Be in the present
- Reduce negative emotions
- Heighten creativity
- Increase patience
- Improves sleep quality