Yes, you can hypnotize yourself!  Hypnosis, like meditation, may be performed with the guidance of another or on your own and we are here to teach you how.
 
Self-Hypnosis sessions highlight the importance of teaching you how to rewire your brain using various pattern interrupts and hypnotic inductions. You’ll learn how to comfortably change habits and guide yourself through your own trances, which can help you in many areas of healing and self-improvement.
 
Self-hypnosis can be used independently or as a maintenance tool between one-on-one sessions with our certified hypnosis practitioners. Think of your one-on-one sessions as a Personal Fitness Trainer for your brain.  The self hypnosis is your maintenance program, just as you would go to the gym between sessions with your personal trainer. The Self Hypnosis Program is training you to work independently either between your one-on-one sessions or completely on your own.
 
Often people think it is too good to be true and that putting themselves in a trance is not possible.  We’re here to show you how it’s done.  You will learn the necessary skills to neutralize triggers, shift perspective, gain clarity and interrupt old habits of thought or behavior. These sessions can help with an objective you’d like to currently focus on, while also empowering you with techniques to facilitate personal growth in many aspects of life.
 
We have broken it down into two parts with each being three sessions. These 50-minute sessions will help with most change work while also guiding you to become your very own hypnotist.  By the end of your program, you will continually reap the benefits of your work in the future. By doing a 3-session package, you’re familiarizing yourself with a basic self-hypnosis foundation. If you’d like to expand your repertoire and deepen your skills, you can opt to book a 6-session package instead.